Virtual Wellness Sessions

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  • Building Trust – Mental Wellness Session

    Virtual

    In this session, we’ll discuss what it takes to rebuild trust after hurt, the role of boundaries, and how to foster healthier relationships moving forward. You also get a companion […]

  • Naming Emotions – Mental Welllness Session

    Virtual

    In this session, we’ll learn how to identify and name emotions accurately. You also get a companion guided reflection worksheet. At Rec Room Wellness, our wellness sessions are carefully curated […]

    ₦2000

  • Naming Emotions – Mental Wellness Session

    Virtual

    In this session, we’ll learn how to identify and name emotions accurately. You’ll also get a companion guided reflection worksheet. At Rec Room Wellness, our wellness sessions are carefully curated […]

    ₦2000

  • Understanding Emotions – Mental Wellness Session

    Virtual

    In this session, we’ll explore how to know what our emotions are communicating and what needs or values they reveal. You’ll also get a companion guided reflection worksheet. At Rec […]

    ₦2000

  • Understanding Emotions – Mental Wellness Session

    Virtual

    In this session, we’ll explore how to know what our emotions are communicating and what needs or values they reveal. You’ll also get a companion guided reflection worksheet. At Rec […]

    ₦2000