Rec Room Wellness is a social enterprise helping young adults achieve mental wellness as they navigate the transitions of adulthood.
We do this through practical wellness education, facilitated group conversations, peer connection, and fun, meaningful activities.
Because no one should have to walk the path to mental wellness alone.
OUR VISION
A world where every young adult has the knowledge, community, and confidence to navigate adulthood with lasting mental wellness.
OUR MISSION
To help young adults achieve mental wellness through education, community, and fun.
Who We Serve
Our programmes are designed for young adults navigating:
- University or other tertiary training
- First jobs and career growth complexities
- Friendships and romantic relationships
- Burnout and overthinking
- Family expectations
- Identity, purpose, and personal growth
- Building emotional resilience for everyday life
What You’ll Find at Rec Room Wellness
Wellness Sessions
Interactive 90-minute guided group sessions with practical toolkits you can apply in everyday life.
Community Circle
A free WhatsApp community where young adults connect, learn, and grow together.
Resources
Weekly newsletters, educational blog articles, paid cohort challenges, and other practical wellness tools to support your journey.
Workshops & Outreach
Mental wellness programmes for schools, organisations, and communities across Nigeria.
The Common Room
Our podcast exploring honest conversations about mental wellness and navigating adulthood.
oUR VALUES
Our work is guided by IMPACT, a set of core values that shape every experience at Rec Room Wellness:
- I – Innovation:
We explore fresh ideas and adapt to meet the evolving needs of our community. - M – Mindfulness & Empathy:
We lead with compassion, holding space for every voice and lived experience. - P – Pursuit of Excellence:
We are committed to quality, growth, and ongoing learning in all that we do. - A – Accountability:
We show up with integrity, take responsibility for our actions, and follow through. - C – Creativity:
We believe in the power of expression and imagination to unlock healing. - T – Transformation:
We strive to leave people and spaces better than we found them — always.
About The Founder
Oluwatoni Adebisi, MD, is the founder of Rec Room Wellness and the 2024 recipient of the prestigious James Slayton National Leadership Award. She holds a Doctor of Medicine degree from All Saints University School of Medicine, Dominica, and a degree in Anatomy from Babcock University, Nigeria. Her experience spans wellness advocacy, student leadership, mentoring, and medical education.
As a longtime wellness advocate and certified Mental Health First Aider, Oluwatoni led the development of AMSA’s ‘Set Up Wellness’ toolkit, the Longitudinal Wellness series, and spoke at the AMSA Future Physicians for Change Conference in Washington, DC, on Leveraging Community for Self-Care.
Oluwatoni has also held leading roles across various organizations, including the American Medical Student Association (AMSA), ScholarRx, and the American Academy of Child and Adolescent Psychiatry (AACAP). She led the creation of AMSA ScholarRx Bricks tailored for the AMSA Scholars Programs. She also managed A Drop of Black, a lifestyle blog, for five years. Her work has earned her several accolades, including the Dean’s List Honour Roll, the Student Leadership Award, and the Best All-Round Student Award in 2022. She enjoys being creative, baking, cooking, writing, and hanging out with friends.
