Understanding Emotions – Mental Wellness Session

In this session, we’ll explore how to know what our emotions are communicating and what needs or values they reveal. You’ll also get a companion guided reflection worksheet.

At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun activities while forming connections with like-minded community members. We will also have a community platform where we get to support each other outside of sessions.

Get a pass to all our sessions this month for just 5000 Naira.