Category: Virtual Wellness Session
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Have you ever had a jacket in freezing weather and had it get taken away from you?That’s the easiest way to describe grief. Grief is the experience of coping with Read more
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Last week at Rec Room Wellness, we gathered to discuss a topic that hit close to home for everyone: ‘Overcoming Failure’. The evening started with a mindfulness activity, which got everybody mentally and emotionally receptive. Then we defined failure and anchored our discussion in two grounding truths: Nobody sets out to fail, but it is… Read more
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Connection is not a guessing game; it is a shared journey of understanding. Rec Room Wellness recently hosted a session centered around a topic that touches every part of our Read more
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Our recent community wellness session explored the theme of Setting Boundaries, providing a serene space for participants to pause, reflect, and reconnect with their personal limits. The session began with Read more
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Our first community wellness session of 2026 focused on Managing Insecurities, creating a calm and thoughtful space for reflection and self-awareness. The session opened with practical mindfulness activities that invited Read more
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Rest is not what you earn; it is an integral part of your humanity. Read more
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Sleep is not a reward. It’s an avenue for your body to rejuvenate and rebuild itself. Read more
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Comparison is something we all do often without realising it. At our latest Rec Room Wellness session, we gathered as a community to unpack this quiet thief of joy and Read more
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Like a garden, happiness doesn’t grow by accident. You cultivate your happiness garden. Read more
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Life doesn’t always hand us sunshine; sometimes it’s thunder, rain, and moments that test our strength. Last week, at Rec Room Wellness, our community gathered for a wellness session titled Read more
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Confidence is an internal belief in your abilities and worth, while staying ready to take on new challenges. It is built on self awareness, self acceptance and a growth mindset. Read more
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Anxiety is a future-oriented feeling of worry, unease, or nervousness. It is a typical reaction to stress and new situations for most individuals, varying from mild to severe. It is your body trying to protect you, not punish you. Read more
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For centuries, Laughter has been referred to as the best medicine, and modern medicine has gone on to prove this to be true. It is a primitive social emotion that we use to make and maintain bonds with people. Read more
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We had two awesome sessions on July 25th and 26th, talking about perfectionism at the Rec Room Wellness Sessions. We challenged some perfectionist thoughts that have kept us in maladaptive Read more
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On July 18th, we had a chill evening discussing reading for self-development, sharing our relationship with books, essays, and stories, and how we prioritize our mental wellness in the process Read more
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Emotions are reactions that human beings experience in response to events or situations. They significantly influence our daily lives and decision-making. Naming emotions can help us navigate life with greater ease and stability. Read more
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On June 28th, we tapped into our inner creative geniuses, discussing creativity as a means of self-expression and letting our Canva art speak for us. How Titilope felt; The session Read more
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Friendship is a relationship between two or more people who care about each other and enjoy spending time together. They are voluntary partnerships typically involving shared interests, hobbies, or goals. Read more
Building Healthier Communities
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