The curriculum for our Wellness Sessions are updated every week. Feel free to join our sessions once a week for fresh conversations.
Registration covers only one event. That means, you need to register individually for every event.
In this session, we’ll learn how to identify and name emotions accurately. You also get a companion guided reflection worksheet. At Rec Room Wellness, our wellness sessions are carefully curated […]
In this session, we’ll learn how to identify and name emotions accurately. You’ll also get a companion guided reflection worksheet. At Rec Room Wellness, our wellness sessions are carefully curated […]
In this session, we’ll explore how to know what our emotions are communicating and what needs or values they reveal. You’ll also get a companion guided reflection worksheet. At Rec […]
In this session, we’ll explore how to know what our emotions are communicating and what needs or values they reveal. You’ll also get a companion guided reflection worksheet. At Rec […]
In this session, we’ll learn practical strategies to regulate, express, and act on emotions in healthy ways. You’ll also get a companion guided reflection worksheet. At Rec Room Wellness, our […]
“It felt like a hug.”
This was truly amazing. It felt like a hug I didn’t know I needed. The session helped me reconnect with myself after a crazy week, and I love the person I saw. I’m very glad I attended. P.S. Breathing exercises aren’t overrated?
★ ★ ★ ★ ★
Allwell
“It felt so welcoming.”
Right from the introduction and opening activity, it felt so welcoming and more of a community than strangers, and the whole session was really nice, would definitely recommend.
★ ★ ★ ★ ★
Toby
“I felt this peace.”
I’m always scared or shy if being vulnerable but during the session I just felt this peace and sharing my emotions and struggles became easy.
★ ★ ★ ★ ★
Tobi
“I appreciate the mindfulness activity.”
I appreciate the mindfulness activity organized by the wellness facilitator. It encouraged shared openness from the participants. I also learned how to name and better communicate my emotions, which I am sure will have a positive impact on my relationships.
★ ★ ★ ★ ★
Debbie
“I enjoyed every section!”
Thank you so much for the Rec room. It was an amazing time for me. I enjoyed every section, but most especially the journaling session. I really didn’t know I could journal my thoughts down and walk through those emotions with God through writing, or even how to do it, but you taught us about that. Thank you.
★ ★ ★ ★ ★
Joy
“An insightful session.”
We had an insightful session. I shared, learned, and imagined a possible future with actionable steps. I see Rec Room as a space to be in check mentally.
★ ★ ★ ★ ★
Enoch
“I loved how interactive it was.”
The session was intentionally designed and I enjoyed every bit of it! I loved how interactive it was, and also how there was enough time to process our feelings and share them too. The facilitator did a great job overall! And I had a great time. I didn’t realize how much I needed the session, until I attended it.
★ ★ ★ ★ ★
Titilope
“It was a moment to pause.”
It was a great session. It was a moment to pause and think about how I felt and actually put a tag to the emotion. Also, I was talked through an emotion I was feeling, and it felt really nice.
★ ★ ★ ★ ★
Toby
“It helped me do some introspection.”
The session helped me do some introspection, which I hardly ever do. It also made me realize areas that need my attention and simple steps to improve those areas.
★ ★ ★ ★
Ayobola
Building Healthier Communities
hello@recroomwellness.com
