Category: Speaking
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Rec Room Wellness partnered with Sisterly HQ to host an interactive workshop on resilience, mental health, and well-being, empowering participants with practical tools for self-awareness, adaptability, and community care. Read more
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In commemoration of World Mental Health Day (October 10, 2025), Rec Room Wellness had the pleasure of visiting Triple Crown College, Ketu, Lagos, for a mental wellness outreach focused on Read more
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Our sessions at the BITS Champion Academy mark the beginning of a transformational journey for the participants and for our collective mental wellness advocacy. At Rec Room Wellness, we believe no one should walk the path of mental health alone. Thus, we will continue to take community advocacy and mental wellness outreaches into more locations… Read more
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It is possible for you to not live in endless loops of burnout and meh. It is very possible for the joy of the Lord to be your strength at all times and for you to plug into the help of the holy spirit and do great work for him, wherever that may be. Read more
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On May 8th, 2025, Oluwatoni Adebisi spoke at the American Medical Students Association Premedical Scholars Program on the topic “Mental Health and Medicine.” The session explored how future physicians can Read more
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Resilience is the ability to withstand adversity and bounce back from difficult life events, it is a skill developed over time, not an innate quality. It involves building systems that foster antifragility in the face of adversity, and it involves leveraging community. Read more
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The World Health Organization defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” Self-care in the context of Mental Health entails practices that are carried out by an individual or community… Read more
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Every one of us, in an attempt to maximize the 24 hours that each day avails us, live our daily lives like a sprint. Very often, we are advised to learn to multitask, compartmentalize, and even defend our daily hustle and bustle lifestyles with quotes from holy books as some form of justification…till we experience… Read more
Building Healthier Communities
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