Category: Physical Speaking Engagment
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In commemoration of World Mental Health Day (October 10, 2025), Rec Room Wellness had the pleasure of visiting Triple Crown College, Ketu, Lagos, for a mental wellness outreach focused on Read more
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Our sessions at the BITS Champion Academy mark the beginning of a transformational journey for the participants and for our collective mental wellness advocacy. At Rec Room Wellness, we believe no one should walk the path of mental health alone. Thus, we will continue to take community advocacy and mental wellness outreaches into more locations… Read more
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Resilience is the ability to withstand adversity and bounce back from difficult life events, it is a skill developed over time, not an innate quality. It involves building systems that foster antifragility in the face of adversity, and it involves leveraging community. Read more
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The World Health Organization defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” Self-care in the context of Mental Health entails practices that are carried out by an individual or community… Read more
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