Author: Oluwatoni Adebisi
-
As the year winds down, many organizations begin to plan their end-of-year retreats, a well-deserved pause to celebrate milestones, reflect on growth, and reconnect as a team. At Rec Room Wellness, we believe these moments are seen as more than a tradition; they’re an opportunity to invest in long-term well-being, strengthen workplace relationships, and boost… Read more
-
Rec Room Wellness partnered with Sisterly HQ to host an interactive workshop on resilience, mental health, and well-being, empowering participants with practical tools for self-awareness, adaptability, and community care. Read more
-
In commemoration of World Mental Health Day (October 10, 2025), Rec Room Wellness had the pleasure of visiting Triple Crown College, Ketu, Lagos, for a mental wellness outreach focused on Read more
-
The past quarter has been an incredible season of growth and connection at Rec Room Wellness. Impact Highlights: Community & Outreach: Impact in Their Words: “This session was truly amazing. Read more
-
Discover 30 mindful journaling prompts to deepen your self-care practice, reduce stress, and boost emotional awareness. Perfect for beginners or anyone looking to be more present. Read more
-
Our sessions at the BITS Champion Academy mark the beginning of a transformational journey for the participants and for our collective mental wellness advocacy. At Rec Room Wellness, we believe no one should walk the path of mental health alone. Thus, we will continue to take community advocacy and mental wellness outreaches into more locations… Read more
-
Anxiety is a future-oriented feeling of worry, unease, or nervousness. It is a typical reaction to stress and new situations for most individuals, varying from mild to severe. It is your body trying to protect you, not punish you. Read more
-
For centuries, Laughter has been referred to as the best medicine, and modern medicine has gone on to prove this to be true. It is a primitive social emotion that we use to make and maintain bonds with people. Read more
-
On August 2nd, we sang, laughed and showed off our awesome talents at the Open Mic Night. Fun was had, connections were made, and best of all, everyone left with Read more
-
We had two awesome sessions on July 25th and 26th, talking about perfectionism at the Rec Room Wellness Sessions. We challenged some perfectionist thoughts that have kept us in maladaptive Read more
-
On July 18th, we had a chill evening discussing reading for self-development, sharing our relationship with books, essays, and stories, and how we prioritize our mental wellness in the process Read more
-
Emotions are reactions that human beings experience in response to events or situations. They significantly influence our daily lives and decision-making. Naming emotions can help us navigate life with greater ease and stability. Read more
-
On July 5th, Rec Room had her official Launch Event! It was a Games Night to Remember! We started with an information session on why Rec Room exists and what impact we want to make on the world. The we played awesome games, laughing and bantering throgh the night. Read more
-
On June 28th, we tapped into our inner creative geniuses, discussing creativity as a means of self-expression and letting our Canva art speak for us. How Titilope felt; The session Read more
-
Friendship is a relationship between two or more people who care about each other and enjoy spending time together. They are voluntary partnerships typically involving shared interests, hobbies, or goals. Read more
-
Self-acceptance is the state of complete acceptance of oneself. True self-acceptance is embracing who you are, without any qualifications, conditions, or exceptions. Read more
-
It is possible for you to not live in endless loops of burnout and meh. It is very possible for the joy of the Lord to be your strength at all times and for you to plug into the help of the holy spirit and do great work for him, wherever that may be. Read more
-
On May 8th, 2025, Oluwatoni Adebisi spoke at the American Medical Students Association Premedical Scholars Program on the topic “Mental Health and Medicine.” The session explored how future physicians can Read more