In May 2022, Rec Room Wellness ran our pilot wellness session program by hosting four wellness sessions at Triple Crown College focused on student-friendly self-care. The workshop encouraged students to see self-care as both simple and meaningful, helping them integrate wellness practices into their everyday routines.
Workshop Highlights
- We introduced the concept of self-care and its different manifestations.
- We discussed practical ways to practice self-care on a low budget and within busy schedules.
- We explored burnout, its signs, and how to create a maintenance self-care plan.
- We discussed the role of community in supporting consistent self-care habits.
Bringing Wellness to More Spaces
At Rec Room Wellness, we believe wellness education should be accessible, engaging, and culturally relevant. Our workshops help students, professionals, and communities build resilience and nurture their well-being through creativity, connection, and care.
Partner with Us
Interested in hosting a session for your team or organization?
Email: [email protected]
Schedule a Clarity Call: A 20-minute consultation to discuss your goals, audience, and how Rec Room Wellness can best support your community’s mental health and well-being.
