Latest Past Events

Exposing Sadness – Mental Wellness Session

Virtual

This week, we’ll unpack what sadness is, why it shows up, and how it can actually guide us toward healing and growth. Through conversation and practical activities, we’ll learn healthier […]

Exposing Sadness – Mental Wellness Session

Virtual

This week, we’ll unpack what sadness is, why it shows up, and how it can actually guide us toward healing and growth. Through conversation and practical activities, we’ll learn healthier […]

Let’s Talk About Suicide – FREE WEBINAR

Virtual

In commemoration of World Suicide Prevention Day, Rec Room Wellness invites you to a free webinar focused on the importance of looking out for one another. This interactive session will […]