Optimizing Sleep – Mental Wellness Session
This week at Rec Room Wellness, we’ll explore simple strategies to improve our sleep hygiene, manage stress before bedtime, and create an evening routine that promotes calm. Through guided practices […]
5 events found.
Events
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Virtual
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Optimizing Sleep – Mental Wellness Session
VirtualThis week at Rec Room Wellness, we’ll explore simple strategies to improve our sleep hygiene, manage stress before bedtime, and create an evening routine that promotes calm. Through guided practices […]
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Book Club – FREE Community Event
VirtualJoin us for Book Club! We’ll be sharing the books that have inspired, healed, or shaped us and discovering new reads together. No prep needed, just bring a favourite book […]
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Exposing Guilt – Mental Wellness Session
VirtualThis week at Rec Room Wellness, we’re unpacking guilt. Join us for guided practices and open conversations designed to help you recognise where guilt hides in your thoughts and habits. […]
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Exposing Guilt – Mental Wellness Session
VirtualThis week at Rec Room Wellness, we’re unpacking guilt. Join us for guided practices and open conversations designed to help you recognise where guilt hides in your thoughts and habits. […]