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  • Understanding Sadness – Mental Wellness Session

    Virtual

    In this session, we’ll unpack what sadness is, why it shows up, and how we can use it to guide ourselves toward healing and growth.  At Rec Room Wellness, our […]

    ₦2000

  • Managing Anxiety – Mental Wellness Session

    Virtual

    In this session, we will be exposing anxiety, sharing coping mechanisms, and strategies to put worry to sleep. At Rec Room Wellness, our wellness sessions are carefully curated to help […]

    ₦2000

  • Managing Anxiety – Mental Wellness Session

    Virtual

    In this session, we will be exposing anxiety, sharing coping mechanisms, and strategies to put worry to sleep. At Rec Room Wellness, our wellness sessions are carefully curated to help […]

    ₦2000

  • Cultivating Happiness – Mental Wellness Session

    Virtual

    In this session, we learn what happiness is and share practices that help you find beauty in the mundane. At Rec Room Wellness, our wellness sessions are carefully curated to […]

    ₦2000

  • Cultivating Happiness – Mental Wellness Session

    Virtual

    In this session, we learn what happiness is and share practices that help you find beauty in the mundane. At Rec Room Wellness, our wellness sessions are carefully curated to […]

    ₦2000