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  • Understanding Emotions – Mental Wellness Session

    Virtual

    In this session, we’ll explore how to know what our emotions are communicating and what needs or values they reveal. You’ll also get a companion guided reflection worksheet. At Rec […]

    ₦2000

  • Regulating Emotions – Mental Wellness Session

    Virtual

    In this session, we’ll learn practical strategies to regulate, express, and act on emotions in healthy ways. You’ll also get a companion guided reflection worksheet. At Rec Room Wellness, our […]

    ₦2000

  • Regulating Emotions Mental Wellness Session

    Virtual

    In this session, we’ll learn practical strategies to regulate, express, and act on emotions in healthy ways. You’ll also get a companion guided reflection worksheet. At Rec Room Wellness, our […]

    ₦2000