Setting Boundaries – Mental Wellness Session
This week at Rec Room Wellness, we’re focusing on setting boundaries. We’ll explore what boundaries are, when they’re needed, how to set them with clarity and respect, and practise maintaining […]
5 events found.
Events
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Virtual
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Stretch, Show, And Tell – FREE Community Event
VirtualJoin us for Stretch, Show & Tell! We will practise gentle stretches followed by sharing about the meaningful items we keep around us. At the Rec Room Wellness, our wellness […]
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Relationship Expectations – Mental Wellness Session
VirtualThis week at Rec Room Wellness, we’re focusing on relationship expectations. We’ll explore the difference between realistic and unrealistic expectations, how expectations are shaped, and how to communicate them clearly. […]
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Self Compassion – Mental Wellness Session
VirtualThis week at Rec Room Wellness, we’re discussing self compassion. We will learn how to practice kindness toward yourself during difficult moments, and replace self-criticism with supportive inner dialogue. At […]
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Self Compassion – Mental Wellness Session
VirtualThis week at Rec Room Wellness, we’re discussing self compassion. We will learn how to practice kindness toward yourself during difficult moments, and replace self-criticism with supportive inner dialogue. At […]