Managing Insecurity – Mental Wellness Session
This week at Rec Room Wellness, we’re focusing on managing insecurity. We’ll explore where insecurity comes from, how it shows up in daily life, and learn practical ways to quiet […]
5 events found.
Events
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Virtual
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Setting Boundaries – Mental Wellness Session
VirtualThis week at Rec Room Wellness, we’re focusing on setting boundaries. We’ll explore what boundaries are, when they’re needed, how to set them with clarity and respect, and practise maintaining […]
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Setting Boundaries – Mental Wellness Session
VirtualThis week at Rec Room Wellness, we’re focusing on setting boundaries. We’ll explore what boundaries are, when they’re needed, how to set them with clarity and respect, and practise maintaining […]
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Setting Boundaries – Mental Wellness Session
VirtualThis week at Rec Room Wellness, we’re focusing on setting boundaries. We’ll explore what boundaries are, when they’re needed, how to set them with clarity and respect, and practise maintaining […]
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Stretch, Show, And Tell – FREE Community Event
VirtualJoin us for Stretch, Show & Tell! We will practise gentle stretches followed by sharing about the meaningful items we keep around us. At the Rec Room Wellness, our wellness […]