Quality Rest – Mental Wellness Session
This week at Rec Room Wellness, we’re focusing on quality rest. Together, we’ll explore how to recognize when your mind and body need a pause, how to release guilt around […]
5 events found.
Events
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Virtual
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Quality Rest – Mental Wellness Session
VirtualThis week at Rec Room Wellness, we’re focusing on quality rest. Together, we’ll explore how to recognize when your mind and body need a pause, how to release guilt around […]
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Quality Rest – Mental Wellness Session
VirtualThis week at Rec Room Wellness, we’re focusing on quality rest. Together, we’ll explore how to recognize when your mind and body need a pause, how to release guilt around […]
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Mindful Art – FREE Community Event
VirtualJoin us for Mindful Art! Let’s create together by colouring. You can use a phone colouring app or a colouring book. Let’s kick off the year with low-stakes creativity. […]
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Dreaming Big – Mental Wellness Session
VirtualThis week at Rec Room Wellness, we’re focusing on dreaming big. We’ll explore what it means to dream big, what holds us back, and how fear and outside voices shrink […]