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  • Managing Comparison – Rec Room Wellness

    Virtual

    This week at Rec Room Wellness, we’re discussing comparison. Join us to engage in guided practices and open conversation designed to help you understand the roots of comparison and self-criticism. […]

  • Optimizing Sleep – Mental Wellness Session

    Virtual

    This week at Rec Room Wellness, we’ll explore simple strategies to improve our sleep hygiene, manage stress before bedtime, and create an evening routine that promotes calm. Through guided practices […]

  • Optimizing Sleep – Mental Wellness Session

    Virtual

    This week at Rec Room Wellness, we’ll explore simple strategies to improve our sleep hygiene, manage stress before bedtime, and create an evening routine that promotes calm. Through guided practices […]

  • Optimizing Sleep – Mental Wellness Session

    Virtual

    This week at Rec Room Wellness, we’ll explore simple strategies to improve our sleep hygiene, manage stress before bedtime, and create an evening routine that promotes calm. Through guided practices […]

  • Book Club – FREE Community Event

    Virtual

    Join us for Book Club! We’ll be sharing the books that have inspired, healed, or shaped us and discovering new reads together. No prep needed, just bring a favourite book […]