Virtual Wellness Sessions

Events

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  • Managing Comparison – Rec Room Wellness

    Virtual

    This week at Rec Room Wellness, we’re discussing comparison. Join us to engage in guided practices and open conversation designed to help you understand the roots of comparison and self-criticism. […]

  • Optimizing Sleep – Mental Wellness Session

    Virtual

    This week at Rec Room Wellness, we’ll explore simple strategies to improve our sleep hygiene, manage stress before bedtime, and create an evening routine that promotes calm. Through guided practices […]

  • Optimizing Sleep – Mental Wellness Session

    Virtual

    This week at Rec Room Wellness, we’ll explore simple strategies to improve our sleep hygiene, manage stress before bedtime, and create an evening routine that promotes calm. Through guided practices […]

  • Optimizing Sleep – Mental Wellness Session

    Virtual

    This week at Rec Room Wellness, we’ll explore simple strategies to improve our sleep hygiene, manage stress before bedtime, and create an evening routine that promotes calm. Through guided practices […]

  • Exposing Guilt – Mental Wellness Session

    Virtual

    This week at Rec Room Wellness, we’re unpacking guilt. Join us for guided practices and open conversations designed to help you recognise where guilt hides in your thoughts and habits. […]