Virtual Wellness Sessions

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  • Embracing Adversity – Mental Wellness Session

    Virtual

    This week, we’ll explore how to shift our perspective on difficulty, manage stress in healthy ways, and find meaning even in hard seasons. Through guided practices and open reflection, you’ll […]

  • Cultivating Happiness – Mental Wellness Session

    Virtual

    This week at Rec Room Wellness, we are cultivating happiness. Join us for a guided wellness session filled with practices and reflections designed to help you find beauty in the […]

  • Cultivating Happiness – Mental Wellness Session

    Virtual

    This week at Rec Room Wellness, we are cultivating happiness. Join us for a guided wellness session filled with practices and reflections designed to help you find beauty in the […]

  • Cultivating Happiness – Mental Wellness Session

    Virtual

    This week at Rec Room Wellness, we are cultivating happiness. Join us for a guided wellness session filled with practices and reflections designed to help you find beauty in the […]

  • Managing Comparison – Mental Wellness Event

    Virtual , United States

    This week at Rec Room Wellness, we’re discussing comparison. Join us to engage in guided practices and open conversation designed to help you understand the roots of comparison and self-criticism. […]