Virtual Wellness Sessions

Events

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Today

  • Exposing Guilt – Mental Wellness Session

    Virtual

    This week at Rec Room Wellness, we’re unpacking guilt. Join us for guided practices and open conversations designed to help you recognise where guilt hides in your thoughts and habits. […]

  • Making Friends – Mental Wellness Session

    Virtual

    This week at Rec Room Wellness, we’re talking about friendship. Join us for guided activities and open conversations on how to build genuine connections, navigate social anxiety, and find your people […]

  • Making Friends – Mental Wellness Session

    Virtual

    This week at Rec Room Wellness, we’re talking about friendship. Join us for guided activities and open conversations on how to build genuine connections, navigate social anxiety, and find your people […]

  • Making Friends – Mental Wellness Session

    Virtual

    This week at Rec Room Wellness, we’re talking about friendship. Join us for guided activities and open conversations on how to build genuine connections, navigate social anxiety, and find your people […]

  • Managing Overthinking – Mental Wellness Session

    Virtual

    This week at Rec Room Wellness, we’re unpacking overthinking. Join us for guided practices and honest conversations designed to help you quiet mental noise and break free from constant rumination. […]