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The curriculum for our Wellness Sessions are updated every week. Feel free to join our sessions once a week for fresh conversations.
Registration covers only one event. That means, you need to register individually for every event.
Wellness Session Reviews
“It felt like a hug.”
This was truly amazing. It felt like a hug I didn’t know I needed. The session helped me reconnect with myself after a crazy week, and I love the person I saw. I’m very glad I attended. P.S. Breathing exercises aren’t overrated?
★ ★ ★ ★ ★
Allwell
“It felt so welcoming.”
Right from the introduction and opening activity, it felt so welcoming and more of a community than strangers, and the whole session was really nice, would definitely recommend.
★ ★ ★ ★ ★
Toby
“I felt this peace.”
I’m always scared or shy if being vulnerable but during the session I just felt this peace and sharing my emotions and struggles became easy.
★ ★ ★ ★ ★
Tobi
“I appreciate the mindfulness activity.”
I appreciate the mindfulness activity organized by the wellness facilitator. It encouraged shared openness from the participants. I also learned how to name and better communicate my emotions, which I am sure will have a positive impact on my relationships.
★ ★ ★ ★ ★
Debbie
“I enjoyed every section!”
Thank you so much for the Rec room. It was an amazing time for me. I enjoyed every section, but most especially the journaling session. I really didn’t know I could journal my thoughts down and walk through those emotions with God through writing, or even how to do it, but you taught us about that. Thank you.
★ ★ ★ ★ ★
Joy
“An insightful session.”
We had an insightful session. I shared, learned, and imagined a possible future with actionable steps. I see Rec Room as a space to be in check mentally.
★ ★ ★ ★ ★
Enoch
“I loved how interactive it was.”
The session was intentionally designed and I enjoyed every bit of it! I loved how interactive it was, and also how there was enough time to process our feelings and share them too. The facilitator did a great job overall! And I had a great time. I didn’t realize how much I needed the session, until I attended it.
★ ★ ★ ★ ★
Titilope
“It was a moment to pause.”
It was a great session. It was a moment to pause and think about how I felt and actually put a tag to the emotion. Also, I was talked through an emotion I was feeling, and it felt really nice.
★ ★ ★ ★ ★
Toby
“It helped me do some introspection.”
The session helped me do some introspection, which I hardly ever do. It also made me realize areas that need my attention and simple steps to improve those areas.
★ ★ ★ ★
Ayobola
Building Healthier Communities
hello@recroomwellness.com