Author: Oluwatoni Adebisi
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Resilience is the ability to withstand adversity and bounce back from difficult life events, it is a skill developed over time, not an innate quality. It involves building systems that foster antifragility in the face of adversity, and it involves leveraging community. Read more
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The World Health Organization defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” Self-care in the context of Mental Health entails practices that are carried out by an individual or community… Read more
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Every one of us, in an attempt to maximize the 24 hours that each day avails us, live our daily lives like a sprint. Very often, we are advised to learn to multitask, compartmentalize, and even defend our daily hustle and bustle lifestyles with quotes from holy books as some form of justification…till we experience… Read more