Understanding Sadness – Mental Wellness Session

In this session, we’ll unpack what sadness is, why it shows up, and how we can use it to guide ourselves toward healing and growth. You’ll also get a companion guided reflection worksheet.

At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun activities while forming connections with like-minded community members. We will also have a community platform where we get to support each other outside of sessions.

Get a pass to all our sessions this month for just 5000 Naira.