Practicing Gratitude – Mental Wellness Session

In this session, we’ll explore the benefits of practicing gratitude and how to cultivate the practice even when things are going wrong.

At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.