Setting Boundaries – Mental Wellness Session

This week at Rec Room Wellness, we’re focusing on setting boundaries. We’ll explore what boundaries are, when they’re needed, how to set them with clarity and respect, and practise maintaining boundaries even when they are disrespected.

At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.