At Rec Room Wellness, we are dedicated to helping individuals and organizations build emotional resilience, promote mental well-being, and foster healthier communities. On October 18th, we partnered with Sisterly HQ to host an interactive workshop for their internship cohort on Resilience, Mental Health, and Well-Being. The session offered participants an opportunity to reflect, connect, and learn practical tools for sustaining their emotional health.
Workshop Highlights
During the workshop, participants explored key themes essential to building resilience:
- Self-Awareness — understanding emotions, strengths, and areas for growth.
- Adaptability — learning how to adjust and recover in changing situations.
- Community — recognizing the value of shared support and connection.
- Self-Care — developing daily habits that nurture balance and mental clarity.
Participant Experience
The session was marked by openness, joy, and meaningful reflection. One participant shared:
“It was very engaging, and I enjoyed the reflection sessions the most. It gave me a lot to think about in my own journey, and I felt more encouraged to take my mental health seriously.”
Feedback from Sisterly HQ
We were deeply moved by the words of Sisterly HQ’s founder, who shared:
“What an incredible, impactful, uplifting, and enriching experience! Dr. Oluwatoni’s session on resilience, mental health, and well-being, with the Sisterly HQ Interns, was very relatable and practical, yet intentional and professional. Every part of the workshop was purposefully designed with our cohort in mind, from the very fun introduction to icebreakers and practical points on the topics. She created a safe, inclusive space for everyone, explaining the topics and answering questions with expertise, experience, and care. It was a valuable experience for everyone who attended, including me. And we can’t wait to have her back with us again!”
Bringing Wellness to More Spaces
Workshops like this remind us that mental wellness is not just an individual pursuit; it’s a collective commitment. At Rec Room Wellness, we design custom workshops and sessions for schools, organizations, and workplaces that aim to create supportive, informed, and resilient environments.
Partner with Us
Interested in hosting a session for your team or organization?
Email: [email protected]
Schedule a Clarity Call: A 20-minute consultation to discuss your goals, audience, and how Rec Room Wellness can best support your community’s mental health and well-being.
