• Reading for Self Development – Mental Wellness Session

    Virtual

    This week at the Rec Room, we will be discussing reading for self development. Come ready to share about your journey to actualization and what books have helped along the way At the Rec Room, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities […]

  • Managing Perfectionism – Mental Wellness Session

    Virtual

    This week at the Rec Room, we will be delving into perfectionism. Come ready to share and take part in messy but fun activities. At the Rec Room, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. […]

  • Managing Perfectionism – Mental Wellness Session

    Virtual

    This week at the Rec Room, we will be delving into perfectionism. Come ready to share and take part in messy but fun activities. At the Rec Room, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. […]

  • Exposing Anxiety – Mental Wellness Session

    Virtual

    This week at the Rec Room, we will be exposing anxiety, sharing coping mechanisms, and strategies to put worry to sleep. At the Rec Room, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also […]

  • Exposing Anxiety – Mental Wellness Session

    Virtual

    This week at the Rec Room, we will be exposing anxiety, sharing coping mechanisms, and strategies to put worry to sleep. At the Rec Room, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also […]