Join us for a guided paper crafting session with prompts designed to help you release stress, reconnect with yourself, and engage your imagination. No experience needed. Bring an open mind, your paper sheets, scissors, and any other crafting supplies you have! At the Rec Room Wellness, our wellness sessions are carefully curated to help you […]
Join us for Book Club! We’ll be sharing the books that have inspired, healed, or shaped us and discovering new reads together. No prep needed, just bring a favourite book and an open heart. At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage […]
Join us for Trivia Night! We’ll enjoy simple, engaging trivia rounds that bring out our playful side. No prep needed. Come ready to have fun and cheer each other on. At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities […]
Join us for Mindful Art! Let’s create together by colouring. You can use a phone colouring app or a colouring book. Let’s kick off the year with low-stakes creativity. At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities […]
Join us for Stretch, Show & Tell! We will practise gentle stretches followed by sharing about the meaningful items we keep around us. At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. […]