Making Friends – Mental Wellness Session

This week at Rec Room Wellness, we’re talking about friendship. Join us for guided activities and open conversations on how to build genuine connections, navigate social anxiety, and find your people in healthy, authentic ways. Together, we’ll explore what it means to be yourself and how to cultivate friendships built on trust, laughter, and mutual growth.

At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions.