Author: Victoria Bamiduro
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If you have ever seen a candle melt down to the wick or the last bits of it, then you know that burnout is more than just being tired. Burnout Read more
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Rest is not what you earn; it is an integral part of your humanity. Read more
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Sleep is not a reward. It’s an avenue for your body to rejuvenate and rebuild itself. Read more
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Comparison is something we all do often without realising it. At our latest Rec Room Wellness session, we gathered as a community to unpack this quiet thief of joy and Read more
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Like a garden, happiness doesn’t grow by accident. You cultivate your happiness garden. Read more
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Tola’s World Tola perched on a narrow bench outside the faculty block, student chatter swirling around her like wind through open corridors. As a 200-level student at Adeline University, her Read more
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Life doesn’t always hand us sunshine; sometimes it’s thunder, rain, and moments that test our strength. Last week, at Rec Room Wellness, our community gathered for a wellness session titled Read more
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Confidence is an internal belief in your abilities and worth, while staying ready to take on new challenges. It is built on self awareness, self acceptance and a growth mindset. Read more