Navigating Grief – Mental Wellness Session

In this session, we’ll create a safe and compassionate space to explore what grief really feels like, whether from loss, change, or unmet expectations. Together, we’ll reflect on the emotional weight of grief, learn ways to navigate it, and remind ourselves that we don’t have to go through it alone.

At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.