Exposing Guilt – Mental Wellness Session

This week at Rec Room Wellness, we’re unpacking guilt. Join us for guided practices and open conversations designed to help you recognise where guilt hides in your thoughts and habits. Together, we’ll explore how to separate healthy responsibility from unnecessary self-blame and learn ways to forgive ourselves and move forward with clarity and compassion.

At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions.