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X-WR-CALNAME:Rec Room Wellness
X-ORIGINAL-URL:https://recroomwellness.com
X-WR-CALDESC:Events for Rec Room Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Africa/Lagos
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TZOFFSETFROM:+0100
TZOFFSETTO:+0100
TZNAME:WAT
DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20250906T200000
DTEND;TZID=Africa/Lagos:20250906T210000
DTSTAMP:20260517T162644
CREATED:20250831T172200Z
LAST-MODIFIED:20250901T124021Z
UID:1329-1757188800-1757192400@recroomwellness.com
SUMMARY:Journaling Session - FREE Community Event
DESCRIPTION:Join us for a guided journaling session with prompts designed to help you release stress\, reconnect with yourself\, and engage your imagination. No experience needed. Just bring a notebook and an open mind. \nAt the Rec Room\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *Consent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-sp1/
LOCATION:Virtual
CATEGORIES:Community Events
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20250910T200000
DTEND;TZID=Africa/Lagos:20250910T210000
DTSTAMP:20260517T162644
CREATED:20250831T175320Z
LAST-MODIFIED:20250831T182417Z
UID:1339-1757534400-1757538000@recroomwellness.com
SUMMARY:Let's Talk About Suicide - FREE WEBINAR
DESCRIPTION:In commemoration of World Suicide Prevention Day\, Rec Room Wellness invites you to a free webinar focused on the importance of looking out for one another. This interactive session will shed light on the realities of suicide\, help participants recognize the warning signs\, and provide practical strategies for offering support to friends\, family\, and community members who may be struggling. \nBeyond awareness\, this webinar emphasizes connection and care. Together\, we’ll learn how small\, intentional acts can make a life-changing difference. Join us as we build a stronger community where no one has to struggle alone. \n  \nFirst Name *Last Name *Phone Number *Email Address *Consent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-sp2/
LOCATION:Virtual
CATEGORIES:Webinars
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20250911T200000
DTEND;TZID=Africa/Lagos:20250911T213000
DTSTAMP:20260517T162644
CREATED:20250831T213611Z
LAST-MODIFIED:20250831T220443Z
UID:1433-1757620800-1757626200@recroomwellness.com
SUMMARY:Exposing Sadness - Mental Wellness Session
DESCRIPTION:This week\, we’ll unpack what sadness is\, why it shows up\, and how it can actually guide us toward healing and growth. Through conversation and practical activities\, we’ll learn healthier ways to acknowledge\, process\, and express sadness\, transforming it from something we fear into something we can navigate with awareness and care. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Sadness: Thursday\, September 11 @ 8pm WATExposing Sadness: Friday\, September 12 @ 8pm WATExposing Sadness: Saturday\, September 13 @ 8pm WATBuilding Confidence: Thursday\, September 18 @ 8pm WATBuilding Confidence: Friday\, September 19 @ 8pm WATBuilding Confidence: Saturday\, September 20 @ 8pm WATEmbracing Adversity: Thursday\, September 25 @ 8pm WATEmbracing Adversity: Friday\, September 26 @ 8pm WATEmbracing Adversity: Saturday\, September 26 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-sp3/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20250912T200000
DTEND;TZID=Africa/Lagos:20250912T213000
DTSTAMP:20260517T162644
CREATED:20250831T213637Z
LAST-MODIFIED:20250831T221958Z
UID:1508-1757707200-1757712600@recroomwellness.com
SUMMARY:Exposing Sadness - Mental Wellness Session
DESCRIPTION:This week\, we’ll unpack what sadness is\, why it shows up\, and how it can actually guide us toward healing and growth. Through conversation and practical activities\, we’ll learn healthier ways to acknowledge\, process\, and express sadness\, transforming it from something we fear into something we can navigate with awareness and care. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Sadness: Thursday\, September 11 @ 8pm WATExposing Sadness: Friday\, September 12 @ 8pm WATExposing Sadness: Saturday\, September 13 @ 8pm WATBuilding Confidence: Thursday\, September 18 @ 8pm WATBuilding Confidence: Friday\, September 19 @ 8pm WATBuilding Confidence: Saturday\, September 20 @ 8pm WATEmbracing Adversity: Thursday\, September 25 @ 8pm WATEmbracing Adversity: Friday\, September 26 @ 8pm WATEmbracing Adversity: Saturday\, September 26 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-sp4/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20250913T200000
DTEND;TZID=Africa/Lagos:20250913T213000
DTSTAMP:20260517T162645
CREATED:20250831T213818Z
LAST-MODIFIED:20250831T215143Z
UID:1510-1757793600-1757799000@recroomwellness.com
SUMMARY:Exposing Sadness - Mental Wellness Session
DESCRIPTION:This week\, we’ll unpack what sadness is\, why it shows up\, and how it can actually guide us toward healing and growth. Through conversation and practical activities\, we’ll learn healthier ways to acknowledge\, process\, and express sadness\, transforming it from something we fear into something we can navigate with awareness and care. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Sadness: Thursday\, September 11 @ 8pm WATExposing Sadness: Friday\, September 12 @ 8pm WATExposing Sadness: Saturday\, September 13 @ 8pm WATBuilding Confidence: Thursday\, September 18 @ 8pm WATBuilding Confidence: Friday\, September 19 @ 8pm WATBuilding Confidence: Saturday\, September 20 @ 8pm WATEmbracing Adversity: Thursday\, September 25 @ 8pm WATEmbracing Adversity: Friday\, September 26 @ 8pm WATEmbracing Adversity: Saturday\, September 26 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-sp5/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20250918T200000
DTEND;TZID=Africa/Lagos:20250918T213000
DTSTAMP:20260517T162645
CREATED:20250831T214828Z
LAST-MODIFIED:20250831T215058Z
UID:1512-1758225600-1758231000@recroomwellness.com
SUMMARY:Building Confidence - Mental Wellness Session
DESCRIPTION:This week\, we’ll explore the foundations of self-confidence\, from shifting negative self-talk to celebrating small wins and embracing growth. Through guided reflection and practical exercises\, you’ll learn how to strengthen your inner voice\, step into opportunities with courage\, and build a lasting sense of self-assurance. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Sadness: Thursday\, September 11 @ 8pm WATExposing Sadness: Friday\, September 12 @ 8pm WATExposing Sadness: Saturday\, September 13 @ 8pm WATBuilding Confidence: Thursday\, September 18 @ 8pm WATBuilding Confidence: Friday\, September 19 @ 8pm WATBuilding Confidence: Saturday\, September 20 @ 8pm WATEmbracing Adversity: Thursday\, September 25 @ 8pm WATEmbracing Adversity: Friday\, September 26 @ 8pm WATEmbracing Adversity: Saturday\, September 26 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-sp6/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20250919T200000
DTEND;TZID=Africa/Lagos:20250919T213000
DTSTAMP:20260517T162645
CREATED:20250831T220753Z
LAST-MODIFIED:20250831T220753Z
UID:1514-1758312000-1758317400@recroomwellness.com
SUMMARY:Building Confidence - Mental Wellness Session
DESCRIPTION:This week\, we’ll explore the foundations of self-confidence\, from shifting negative self-talk to celebrating small wins and embracing growth. Through guided reflection and practical exercises\, you’ll learn how to strengthen your inner voice\, step into opportunities with courage\, and build a lasting sense of self-assurance. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Sadness: Thursday\, September 11 @ 8pm WATExposing Sadness: Friday\, September 12 @ 8pm WATExposing Sadness: Saturday\, September 13 @ 8pm WATBuilding Confidence: Thursday\, September 18 @ 8pm WATBuilding Confidence: Friday\, September 19 @ 8pm WATBuilding Confidence: Saturday\, September 20 @ 8pm WATEmbracing Adversity: Thursday\, September 25 @ 8pm WATEmbracing Adversity: Friday\, September 26 @ 8pm WATEmbracing Adversity: Saturday\, September 26 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-sp7/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20250920T200000
DTEND;TZID=Africa/Lagos:20250920T213000
DTSTAMP:20260517T162645
CREATED:20250831T221016Z
LAST-MODIFIED:20250831T221016Z
UID:1516-1758398400-1758403800@recroomwellness.com
SUMMARY:Building Confidence - Mental Wellness Session
DESCRIPTION:This week\, we’ll explore the foundations of self-confidence\, from shifting negative self-talk to celebrating small wins and embracing growth. Through guided reflection and practical exercises\, you’ll learn how to strengthen your inner voice\, step into opportunities with courage\, and build a lasting sense of self-assurance. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Sadness: Thursday\, September 11 @ 8pm WATExposing Sadness: Friday\, September 12 @ 8pm WATExposing Sadness: Saturday\, September 13 @ 8pm WATBuilding Confidence: Thursday\, September 18 @ 8pm WATBuilding Confidence: Friday\, September 19 @ 8pm WATBuilding Confidence: Saturday\, September 20 @ 8pm WATEmbracing Adversity: Thursday\, September 25 @ 8pm WATEmbracing Adversity: Friday\, September 26 @ 8pm WATEmbracing Adversity: Saturday\, September 26 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-sp8/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20250925T200000
DTEND;TZID=Africa/Lagos:20250925T213000
DTSTAMP:20260517T162645
CREATED:20250831T221414Z
LAST-MODIFIED:20250831T221414Z
UID:1518-1758830400-1758835800@recroomwellness.com
SUMMARY:Embracing Adversity - Mental Wellness Session
DESCRIPTION:This week\, we’ll explore how to shift our perspective on difficulty\, manage stress in healthy ways\, and find meaning even in hard seasons. Through guided practices and open reflection\, you’ll discover how adversity can shape you into a stronger\, more adaptable version of yourself. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Sadness: Thursday\, September 11 @ 8pm WATExposing Sadness: Friday\, September 12 @ 8pm WATExposing Sadness: Saturday\, September 13 @ 8pm WATBuilding Confidence: Thursday\, September 18 @ 8pm WATBuilding Confidence: Friday\, September 19 @ 8pm WATBuilding Confidence: Saturday\, September 20 @ 8pm WATEmbracing Adversity: Thursday\, September 25 @ 8pm WATEmbracing Adversity: Friday\, September 26 @ 8pm WATEmbracing Adversity: Saturday\, September 26 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-sp9/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20250926T200000
DTEND;TZID=Africa/Lagos:20250926T213000
DTSTAMP:20260517T162645
CREATED:20250831T221639Z
LAST-MODIFIED:20250831T222004Z
UID:1521-1758916800-1758922200@recroomwellness.com
SUMMARY:Embracing Adversity - Mental Wellness Session
DESCRIPTION:This week\, we’ll explore how to shift our perspective on difficulty\, manage stress in healthy ways\, and find meaning even in hard seasons. Through guided practices and open reflection\, you’ll discover how adversity can shape you into a stronger\, more adaptable version of yourself. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Sadness: Thursday\, September 11 @ 8pm WATExposing Sadness: Friday\, September 12 @ 8pm WATExposing Sadness: Saturday\, September 13 @ 8pm WATBuilding Confidence: Thursday\, September 18 @ 8pm WATBuilding Confidence: Friday\, September 19 @ 8pm WATBuilding Confidence: Saturday\, September 20 @ 8pm WATEmbracing Adversity: Thursday\, September 25 @ 8pm WATEmbracing Adversity: Friday\, September 26 @ 8pm WATEmbracing Adversity: Saturday\, September 26 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-sp10/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20250927T200000
DTEND;TZID=Africa/Lagos:20250927T213000
DTSTAMP:20260517T162645
CREATED:20250831T221841Z
LAST-MODIFIED:20250831T221841Z
UID:1523-1759003200-1759008600@recroomwellness.com
SUMMARY:Embracing Adversity - Mental Wellness Session
DESCRIPTION:This week\, we’ll explore how to shift our perspective on difficulty\, manage stress in healthy ways\, and find meaning even in hard seasons. Through guided practices and open reflection\, you’ll discover how adversity can shape you into a stronger\, more adaptable version of yourself. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Sadness: Thursday\, September 11 @ 8pm WATExposing Sadness: Friday\, September 12 @ 8pm WATExposing Sadness: Saturday\, September 13 @ 8pm WATBuilding Confidence: Thursday\, September 18 @ 8pm WATBuilding Confidence: Friday\, September 19 @ 8pm WATBuilding Confidence: Saturday\, September 20 @ 8pm WATEmbracing Adversity: Thursday\, September 25 @ 8pm WATEmbracing Adversity: Friday\, September 26 @ 8pm WATEmbracing Adversity: Saturday\, September 26 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-sp11/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
END:VCALENDAR