Self Compassion - Mental Wellness Session
2026-02-19 20:00 - 21:30, 2026-02-20 20:00 - 21:30, 2026-02-21 20:00 - 21:30 (Africa/Lagos) | Virtual
This week at Rec Room Wellness, we’re discussing self compassion. We will learn how to practice kindness toward yourself during difficult moments, and replace self-criticism with supportive inner dialogue.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Relationship Expectations: Thursday, February 12 @ 8pm WATSelf Compassion: Thursday, February 19 @ 8pm WATSelf Compassion: Friday, February 20 @ 8pm WATSelf Compassion: Saturday, February 21 @ 8pm WATCultivating Hope: Thursday, February 26 @ 8pm WATCultivating Hope: Friday, February 27 @ 8pm WATCultivating Hope: Saturday, February 28 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Cultivating Hope - Mental Wellness Session
2026-02-26 20:00 - 21:30, 2026-02-27 20:00 - 21:30, 2026-02-28 20:00 - 21:30
This week at Rec Room Wellness, we’re cultivating hope. We will explore what hope looks like in real life, how to reconnect with it during challenging seasons, and simple practices to nurture optimism and resilience.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Relationship Expectations: Thursday, February 12 @ 8pm WATSelf Compassion: Thursday, February 19 @ 8pm WATSelf Compassion: Friday, February 20 @ 8pm WATSelf Compassion: Saturday, February 21 @ 8pm WATCultivating Hope: Thursday, February 26 @ 8pm WATCultivating Hope: Friday, February 27 @ 8pm WATCultivating Hope: Saturday, February 28 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Skribbl Night - FREE Community Event
2026-04-04 20:00 - 21:00
You’re invited to Skribbl Night! We’ll be playing fun, fast-paced picture charades using skribbl.io, where you take turns drawing and guessing each other’s prompts.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *Consent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Overcoming Failure - Mental Wellness Session
2026-04-09 20:00 - 21:30, 2026-04-10 20:00 - 21:30, 2026-04-11 20:00 - 21:30
In this session, we’ll discuss how to reframe failure as feedback, not a final verdict. You’ll learn how to navigate setbacks, rebuild momentum, and develop a mindset that allows you to keep going, even when things don’t work out the way you hoped.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Overcoming Failure: Thursday, April 9 @ 8pm WATOvercoming Failure: Friday, April 10 @ 8pm WATOvercoming Failure: Saturday, April 11 @ 8pm WATPracticing Gratitude: Thursday, April 16 @ 8pm WATPracticing Gratitude: Friday, April 17 @ 8pm WATPracticing Gratitude: Saturday, April 18 @ 8pm WATNavigating Grief: Thursday, April 23 @ 8pm WATNavigating Grief: Friday, April 24 @ 8pm WATNavigating Grief: Saturday, April 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Practicing Gratitude - Mental Wellness Session
2026-04-16 20:00 - 21:30, 2026-04-18 20:00 - 21:30
In this session, we’ll explore the benefits of practicing gratitude and how to cultivate the practice even when things are going wrong.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Overcoming Failure: Thursday, April 9 @ 8pm WATOvercoming Failure: Friday, April 10 @ 8pm WATOvercoming Failure: Saturday, April 11 @ 8pm WATPracticing Gratitude: Thursday, April 16 @ 8pm WATPracticing Gratitude: Friday, April 17 @ 8pm WATPracticing Gratitude: Saturday, April 18 @ 8pm WATNavigating Grief: Thursday, April 23 @ 8pm WATNavigating Grief: Friday, April 24 @ 8pm WATNavigating Grief: Saturday, April 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Practing Gratitude - Mental Wellness Session
2026-04-17 20:00 - 21:30

Navigating Grief - Mental Wellness Session
2026-04-23 20:00 - 21:30, 2026-04-24 20:00 - 21:30, 2026-04-25 20:00 - 21:30
In this session, we’ll create a safe and compassionate space to explore what grief really feels like, whether from loss, change, or unmet expectations. Together, we’ll reflect on the emotional weight of grief, learn ways to navigate it, and remind ourselves that we don’t have to go through it alone.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Overcoming Failure: Thursday, April 9 @ 8pm WATOvercoming Failure: Friday, April 10 @ 8pm WATOvercoming Failure: Saturday, April 11 @ 8pm WATPracticing Gratitude: Thursday, April 16 @ 8pm WATPracticing Gratitude: Friday, April 17 @ 8pm WATPracticing Gratitude: Saturday, April 18 @ 8pm WATNavigating Grief: Thursday, April 23 @ 8pm WATNavigating Grief: Friday, April 24 @ 8pm WATNavigating Grief: Saturday, April 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Scavenger Hunt - FREE Community Event
2026-05-02 20:00 - 21:00
You’re invited to a Virtual Scavenger Hunt! We’ll challenge ourselves by finding items around you that match each creative prompt and sharing them with the group. Join us for laughs and cool prizes.

At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *Consent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Rebuilding Hope - Mental Wellness Session
2026-05-08 20:00 - 21:30, 2026-05-09 20:00 - 21:30
In this session, we are discussing what it means to have hope, what weakens it, and how to begin restoring it even in uncertain seasons. You’ll also receive a guided worksheet to help you reflect and take practical steps beyond the session.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Rebuilding Hope: Friday, May 8 @ 8pm WATRebuilding Hope: Saturday, May 9 @ 8pm WATMangaging Anger: Friday, May 15 @ 8pm WATMangaging Anger: Saturday, May 16 @ 8pm WATEnjoying Life: Friday, May 22 @ 8pm WATEnjoying Life: Saturday, May 23 @ 8pm WATBreakups: Friday, May 29 @ 8pm WATBreakups: Saturday, May 30 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Managing Anger - Mental Wellness Session
2026-05-15 20:00 - 21:30, 2026-05-16 20:00 - 21:30
In this session, we’ll explore what anger is, what it may be trying to communicate, and how to respond to it in healthier ways. You’ll also receive a guided worksheet to help you reflect and take practical steps beyond the session.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Rebuilding Hope: Friday, May 8 @ 8pm WATRebuilding Hope: Saturday, May 9 @ 8pm WATMangaging Anger: Friday, May 15 @ 8pm WATMangaging Anger: Saturday, May 16 @ 8pm WATEnjoying Life: Friday, May 22 @ 8pm WATEnjoying Life: Saturday, May 23 @ 8pm WATBreakups: Friday, May 29 @ 8pm WATBreakups: Saturday, May 30 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Enjoying Life - Mental Wellness Session
2026-05-22 20:00 - 21:30, 2026-05-23 20:00 - 21:30
In this session, we’ll explore what it means to be present, savour the small moments, and reconnect with simple joys that often go overlooked. You’ll also receive a guided worksheet to help you reflect and take practical steps beyond the session.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Rebuilding Hope: Friday, May 8 @ 8pm WATRebuilding Hope: Saturday, May 9 @ 8pm WATMangaging Anger: Friday, May 15 @ 8pm WATMangaging Anger: Saturday, May 16 @ 8pm WATEnjoying Life: Friday, May 22 @ 8pm WATEnjoying Life: Saturday, May 23 @ 8pm WATBreakups: Friday, May 29 @ 8pm WATBreakups: Saturday, May 30 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Breakups - Mental Wellness Session
2026-05-29 20:00 - 21:30, 2026-05-30 20:00 - 21:30
In this session, we’ll explore signs that a relationship may no longer be healthy, when to let go, and how to move forward while honouring the past. You’ll also receive a guided worksheet to help you reflect and take practical steps beyond the session.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Rebuilding Hope: Friday, May 8 @ 8pm WATRebuilding Hope: Saturday, May 9 @ 8pm WATMangaging Anger: Friday, May 15 @ 8pm WATMangaging Anger: Saturday, May 16 @ 8pm WATEnjoying Life: Friday, May 22 @ 8pm WATEnjoying Life: Saturday, May 23 @ 8pm WATBreakups: Friday, May 29 @ 8pm WATBreakups: Saturday, May 30 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT
