Making Friends - Mental Wellness Session
2025-11-13 20:00 - 21:30, 2025-11-14 20:00 - 21:30, 2025-11-15 20:00 - 21:30 (Africa/Lagos) | Virtual
This week at Rec Room Wellness, we’re talking about friendship. Join us for guided activities and open conversations on how to build genuine connections, navigate social anxiety, and find your people in healthy, authentic ways. Together, we’ll explore what it means to be yourself and how to cultivate friendships built on trust, laughter, and mutual growth.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday, November 6 @ 8pm WATExposing Guilt: Friday, November 7 @ 8pm WATExposing Guilt: Saturday, November 8 @ 8pm WATMaking Friends: Thursday, November 13 @ 8pm WATMaking Friends: Friday, November 14 @ 8pm WATMaking Friends: Saturday, November 15 @ 8pm WATManaging Overthinking: Thursday, November 20 @ 8pm WATManaging Overthinking: Friday, November 21 @ 8pm WATManaging Overthinking: Saturday, November 22 @ 8pm WATPracticing Vulnerability: Thursday, November 27 @ 8pm WATPracticing Vulnerability: Friday, November 28 @ 8pm WATPracticing Vulnerability: Saturday, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Managing Overthinking - Mental Wellness Session
2025-11-20 20:00 - 21:30, 2025-11-21 20:00 - 21:30, 2025-11-22 20:00 - 21:30
This week at Rec Room Wellness, we’re unpacking overthinking. Join us for guided practices and honest conversations designed to help you quiet mental noise and break free from constant rumination. Together, we’ll explore what triggers overthinking, how to challenge unhelpful thought loops, and simple tools to bring your mind back to the present moment.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday, November 6 @ 8pm WATExposing Guilt: Friday, November 7 @ 8pm WATExposing Guilt: Saturday, November 8 @ 8pm WATMaking Friends: Thursday, November 13 @ 8pm WATMaking Friends: Friday, November 14 @ 8pm WATMaking Friends: Saturday, November 15 @ 8pm WATManaging Overthinking: Thursday, November 20 @ 8pm WATManaging Overthinking: Friday, November 21 @ 8pm WATManaging Overthinking: Saturday, November 22 @ 8pm WATPracticing Vulnerability: Thursday, November 27 @ 8pm WATPracticing Vulnerability: Friday, November 28 @ 8pm WATPracticing Vulnerability: Saturday, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Practicing Vulnerability - Mental Wellness Session
2025-11-27 20:00 - 21:30, 2025-11-28 20:00 - 21:30, 2025-11-29 20:00 - 21:30
This week at Rec Room Wellness, we’re practicing vulnerability. Join us for guided reflections and open conversations on what it really means to share your truth with care and courage. Together, we’ll explore how to open up without oversharing, how to discern safe spaces for honesty, and how wisdom helps protect your peace while deepening connection.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday, November 6 @ 8pm WATExposing Guilt: Friday, November 7 @ 8pm WATExposing Guilt: Saturday, November 8 @ 8pm WATMaking Friends: Thursday, November 13 @ 8pm WATMaking Friends: Friday, November 14 @ 8pm WATMaking Friends: Saturday, November 15 @ 8pm WATManaging Overthinking: Thursday, November 20 @ 8pm WATManaging Overthinking: Friday, November 21 @ 8pm WATManaging Overthinking: Saturday, November 22 @ 8pm WATPracticing Vulnerability: Thursday, November 27 @ 8pm WATPracticing Vulnerability: Friday, November 28 @ 8pm WATPracticing Vulnerability: Saturday, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Trivia Night - FREE Community Event
2025-12-06 20:00 - 21:00
Join us for Trivia Night! We’ll enjoy simple, engaging trivia rounds that bring out our playful side. No prep needed. Come ready to have fun and cheer each other on.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.

First Name *Last Name *Phone Number *Email Address *Consent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Navigating Endings - Mental Wellness Session
2025-12-11 20:00 - 21:30, 2025-12-12 20:00 - 21:30, 2025-12-13 20:00 - 21:30
This week at Rec Room Wellness, we’re learning how to face endings with honesty and grace. Join us for guided reflections and honest conversations about what it means to close chapters in a healthy way. Together, we’ll unpack how to recognize when something has run its course, how to release without resentment, and prepare for new beginnings.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Navigating Endings: Thursday, December 11 @ 8pm WATNavigating Endings: Friday, December 12 @ 8pm WATNavigating Endings: Saturday, December 13 @ 8pm WATQuality Rest: Thursday, December 18 @ 8pm WATQuality Rest: Friday, December 19 @ 8pm WATQuality Rest: Saturday, December 20 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Quality Rest - Mental Wellness Session
2025-12-18 20:00 - 21:30, 2025-12-19 20:00 - 21:30, 2025-12-20 20:00 - 21:30
This week at Rec Room Wellness, we’re focusing on quality rest. Together, we’ll explore how to recognize when your mind and body need a pause, how to release guilt around resting, and how to create rhythms that restore you.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Navigating Endings: Thursday, December 11 @ 8pm WATNavigating Endings: Friday, December 12 @ 8pm WATNavigating Endings: Saturday, December 13 @ 8pm WATQuality Rest: Thursday, December 18 @ 8pm WATQuality Rest: Friday, December 19 @ 8pm WATQuality Rest: Saturday, December 20 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Mindful Art - FREE Community Event
2026-01-10 20:00 - 21:00
Join us for Mindful Art! Let’s create together by colouring. You can use a phone colouring app or a colouring book. Let’s kick off the year with low-stakes creativity.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *Consent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Dreaming Big - Mental Wellness Session
2026-01-15 20:00 - 21:30, 2026-01-16 20:00 - 21:30, 2026-01-17 20:00 - 21:30
This week at Rec Room Wellness, we’re focusing on dreaming big. We’ll explore what it means to dream big, what holds us back, and how fear and outside voices shrink our imagination. Join us to reflect, reset, and permit yourself to dream bigger again.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Dreaming Big: Thursday, January 15 @ 8pm WATDreaming Big: Friday, January 16 @ 8pm WATDreaming Big: Saturday, January 17 @ 8pm WATManaging Insecurity: Thursday, January 22 @ 8pm WATManaging Insecurity: Friday, January 23 @ 8pm WATManaging Insecurity: Saturday, January 24 @ 8pm WATSetting Boundaries: Thursday, January 29 @ 8pm WATSetting Boundaries: Friday, January 30 @ 8pm WATSetting Boundaries: Saturday, January 31 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Managing Insecurity - Mental Wellness Session
2026-01-22 20:00 - 21:30, 2026-01-23 20:00 - 21:30, 2026-01-24 20:00 - 21:30
This week at Rec Room Wellness, we’re focusing on managing insecurity. We’ll explore where insecurity comes from, how it shows up in daily life, and learn practical ways to quiet self-doubt and build self-trust.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Dreaming Big: Thursday, January 15 @ 8pm WATDreaming Big: Friday, January 16 @ 8pm WATDreaming Big: Saturday, January 17 @ 8pm WATManaging Insecurity: Thursday, January 22 @ 8pm WATManaging Insecurity: Friday, January 23 @ 8pm WATManaging Insecurity: Saturday, January 24 @ 8pm WATSetting Boundaries: Thursday, January 29 @ 8pm WATSetting Boundaries: Friday, January 30 @ 8pm WATSetting Boundaries: Saturday, January 31 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Setting Boundaries - Mental Wellness Session
2026-01-29 20:00 - 21:30, 2026-01-30 20:00 - 21:30, 2026-01-31 20:00 - 21:30
This week at Rec Room Wellness, we’re focusing on setting boundaries. We’ll explore what boundaries are, when they’re needed, how to set them with clarity and respect, and practise maintaining boundaries even when they are disrespected.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Dreaming Big: Thursday, January 15 @ 8pm WATDreaming Big: Friday, January 16 @ 8pm WATDreaming Big: Saturday, January 17 @ 8pm WATManaging Insecurity: Thursday, January 22 @ 8pm WATManaging Insecurity: Friday, January 23 @ 8pm WATManaging Insecurity: Saturday, January 24 @ 8pm WATSetting Boundaries: Thursday, January 29 @ 8pm WATSetting Boundaries: Friday, January 30 @ 8pm WATSetting Boundaries: Saturday, January 31 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Stretch, Show, And Tell - FREE Community Event
2026-02-07 20:00 - 21:30
Join us for Stretch, Show & Tell! We will practise gentle stretches followed by sharing about the meaningful items we keep around us.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *Consent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Relationship Expectations - Mental Wellness Session
2026-02-12 20:00 - 21:30
This week at Rec Room Wellness, we’re focusing on relationship expectations. We’ll explore the difference between realistic and unrealistic expectations, how expectations are shaped, and how to communicate them clearly.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Relationship Expectations: Thursday, February 12 @ 8pm WATSelf Compassion: Thursday, February 19 @ 8pm WATSelf Compassion: Friday, February 20 @ 8pm WATSelf Compassion: Saturday, February 21 @ 8pm WATCultivating Hope: Thursday, February 26 @ 8pm WATCultivating Hope: Friday, February 27 @ 8pm WATCultivating Hope: Saturday, February 28 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Self Compassion - Mental Wellness Session
2026-02-19 20:00 - 21:30, 2026-02-20 20:00 - 21:30
This week at Rec Room Wellness, we’re discussing self compassion. We will learn how to practice kindness toward yourself during difficult moments, and replace self-criticism with supportive inner dialogue.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Relationship Expectations: Thursday, February 12 @ 8pm WATSelf Compassion: Thursday, February 19 @ 8pm WATSelf Compassion: Friday, February 20 @ 8pm WATSelf Compassion: Saturday, February 21 @ 8pm WATCultivating Hope: Thursday, February 26 @ 8pm WATCultivating Hope: Friday, February 27 @ 8pm WATCultivating Hope: Saturday, February 28 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT
