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X-WR-CALNAME:Rec Room Wellness
X-ORIGINAL-URL:https://recroomwellness.com
X-WR-CALDESC:Events for Rec Room Wellness
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Africa/Lagos
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TZOFFSETFROM:+0100
TZOFFSETTO:+0100
TZNAME:WAT
DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20260116T200000
DTEND;TZID=Africa/Lagos:20260116T213000
DTSTAMP:20260516T223904
CREATED:20260105T154307Z
LAST-MODIFIED:20260105T154639Z
UID:2041-1768593600-1768599000@recroomwellness.com
SUMMARY:Dreaming Big - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re focusing on dreaming big. We’ll explore what it means to dream big\, what holds us back\, and how fear and outside voices shrink our imagination. Join us to reflect\, reset\, and permit yourself to dream bigger again. \nAt the Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions. \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Dreaming Big: Thursday\, January 15 @ 8pm WATDreaming Big: Friday\, January 16 @ 8pm WATDreaming Big: Saturday\, January 17 @ 8pm WATManaging Insecurity: Thursday\, January 22 @ 8pm WATManaging Insecurity: Friday\, January 23 @ 8pm WATManaging Insecurity: Saturday\, January 24 @ 8pm WATSetting Boundaries: Thursday\, January 29 @ 8pm WATSetting Boundaries: Friday\, January 30 @ 8pm WATSetting Boundaries: Saturday\, January 31 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r26-jn3/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20260115T200000
DTEND;TZID=Africa/Lagos:20260115T213000
DTSTAMP:20260516T223904
CREATED:20260105T154101Z
LAST-MODIFIED:20260105T154559Z
UID:2038-1768507200-1768512600@recroomwellness.com
SUMMARY:Dreaming Big - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re focusing on dreaming big. We’ll explore what it means to dream big\, what holds us back\, and how fear and outside voices shrink our imagination. Join us to reflect\, reset\, and permit yourself to dream bigger again. \nAt the Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions. \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Dreaming Big: Thursday\, January 15 @ 8pm WATDreaming Big: Friday\, January 16 @ 8pm WATDreaming Big: Saturday\, January 17 @ 8pm WATManaging Insecurity: Thursday\, January 22 @ 8pm WATManaging Insecurity: Friday\, January 23 @ 8pm WATManaging Insecurity: Saturday\, January 24 @ 8pm WATSetting Boundaries: Thursday\, January 29 @ 8pm WATSetting Boundaries: Friday\, January 30 @ 8pm WATSetting Boundaries: Saturday\, January 31 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r26-jn2/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20260110T200000
DTEND;TZID=Africa/Lagos:20260110T210000
DTSTAMP:20260516T223904
CREATED:20260105T152247Z
LAST-MODIFIED:20260105T154613Z
UID:2028-1768075200-1768078800@recroomwellness.com
SUMMARY:Mindful Art - FREE Community Event
DESCRIPTION:  \nJoin us for Mindful Art! Let’s create together by colouring. You can use a phone colouring app or a colouring book. Let’s kick off the year with low-stakes creativity. \nAt the Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions. \nFirst Name *Last Name *Phone Number *Email Address *Consent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT\n  \n 
URL:https://recroomwellness.com/event/r26-jn1/
LOCATION:Virtual
CATEGORIES:Community Events
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251220T200000
DTEND;TZID=Africa/Lagos:20251220T213000
DTSTAMP:20260516T223904
CREATED:20251126T123852Z
LAST-MODIFIED:20251126T123953Z
UID:1966-1766260800-1766266200@recroomwellness.com
SUMMARY:Quality Rest - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re focusing on quality rest. Together\, we’ll explore how to recognize when your mind and body need a pause\, how to release guilt around resting\, and how to create rhythms that restore you. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions. \n  \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Navigating Endings: Thursday\, December 11 @ 8pm WATNavigating Endings: Friday\, December 12 @ 8pm WATNavigating Endings: Saturday\, December 13 @ 8pm WATQuality Rest: Thursday\, December 18 @ 8pm WATQuality Rest: Friday\, December 19 @ 8pm WATQuality Rest: Saturday\, December 20 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-dc7/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251219T200000
DTEND;TZID=Africa/Lagos:20251219T213000
DTSTAMP:20260516T223904
CREATED:20251126T123741Z
LAST-MODIFIED:20251126T123922Z
UID:1964-1766174400-1766179800@recroomwellness.com
SUMMARY:Quality Rest - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re focusing on quality rest. Together\, we’ll explore how to recognize when your mind and body need a pause\, how to release guilt around resting\, and how to create rhythms that restore you. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions. \n  \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Navigating Endings: Thursday\, December 11 @ 8pm WATNavigating Endings: Friday\, December 12 @ 8pm WATNavigating Endings: Saturday\, December 13 @ 8pm WATQuality Rest: Thursday\, December 18 @ 8pm WATQuality Rest: Friday\, December 19 @ 8pm WATQuality Rest: Saturday\, December 20 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-dc6/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251218T200000
DTEND;TZID=Africa/Lagos:20251218T213000
DTSTAMP:20260516T223904
CREATED:20251126T123611Z
LAST-MODIFIED:20251126T124020Z
UID:1960-1766088000-1766093400@recroomwellness.com
SUMMARY:Quality Rest - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re focusing on quality rest. Together\, we’ll explore how to recognize when your mind and body need a pause\, how to release guilt around resting\, and how to create rhythms that restore you. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions. \n  \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Navigating Endings: Thursday\, December 11 @ 8pm WATNavigating Endings: Friday\, December 12 @ 8pm WATNavigating Endings: Saturday\, December 13 @ 8pm WATQuality Rest: Thursday\, December 18 @ 8pm WATQuality Rest: Friday\, December 19 @ 8pm WATQuality Rest: Saturday\, December 20 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-dc5/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251213T200000
DTEND;TZID=Africa/Lagos:20251213T213000
DTSTAMP:20260516T223904
CREATED:20251126T122555Z
LAST-MODIFIED:20251126T122833Z
UID:1954-1765656000-1765661400@recroomwellness.com
SUMMARY:Navigating Endings - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re learning how to face endings with honesty and grace. Join us for guided reflections and honest conversations about what it means to close chapters in a healthy way. Together\, we’ll unpack how to recognize when something has run its course\, how to release without resentment\, and prepare for new beginnings. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Navigating Endings: Thursday\, December 11 @ 8pm WATNavigating Endings: Friday\, December 12 @ 8pm WATNavigating Endings: Saturday\, December 13 @ 8pm WATQuality Rest: Thursday\, December 18 @ 8pm WATQuality Rest: Friday\, December 19 @ 8pm WATQuality Rest: Saturday\, December 20 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-dc4/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251212T200000
DTEND;TZID=Africa/Lagos:20251212T213000
DTSTAMP:20260516T223904
CREATED:20251126T122421Z
LAST-MODIFIED:20251126T122924Z
UID:1952-1765569600-1765575000@recroomwellness.com
SUMMARY:Navigating Endings - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re learning how to face endings with honesty and grace. Join us for guided reflections and honest conversations about what it means to close chapters in a healthy way. Together\, we’ll unpack how to recognize when something has run its course\, how to release without resentment\, and prepare for new beginnings. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Navigating Endings: Thursday\, December 11 @ 8pm WATNavigating Endings: Friday\, December 12 @ 8pm WATNavigating Endings: Saturday\, December 13 @ 8pm WATQuality Rest: Thursday\, December 18 @ 8pm WATQuality Rest: Friday\, December 19 @ 8pm WATQuality Rest: Saturday\, December 20 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-dc3/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251211T200000
DTEND;TZID=Africa/Lagos:20251211T213000
DTSTAMP:20260516T223904
CREATED:20251126T122309Z
LAST-MODIFIED:20251126T122837Z
UID:1944-1765483200-1765488600@recroomwellness.com
SUMMARY:Navigating Endings - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re learning how to face endings with honesty and grace. Join us for guided reflections and honest conversations about what it means to close chapters in a healthy way. Together\, we’ll unpack how to recognize when something has run its course\, how to release without resentment\, and prepare for new beginnings. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Navigating Endings: Thursday\, December 11 @ 8pm WATNavigating Endings: Friday\, December 12 @ 8pm WATNavigating Endings: Saturday\, December 13 @ 8pm WATQuality Rest: Thursday\, December 18 @ 8pm WATQuality Rest: Friday\, December 19 @ 8pm WATQuality Rest: Saturday\, December 20 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT\n 
URL:https://recroomwellness.com/event/r25-dc2/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251206T200000
DTEND;TZID=Africa/Lagos:20251206T210000
DTSTAMP:20260516T223904
CREATED:20251126T121422Z
LAST-MODIFIED:20251126T121647Z
UID:1938-1765051200-1765054800@recroomwellness.com
SUMMARY:Trivia Night - FREE Community Event
DESCRIPTION:Join us for Trivia Night! We’ll enjoy simple\, engaging trivia rounds that bring out our playful side. No prep needed. Come ready to have fun and cheer each other on. \nAt the Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *Consent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT\n  \n 
URL:https://recroomwellness.com/event/r25-dc1/
LOCATION:Virtual
CATEGORIES:Community Events
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251129T200000
DTEND;TZID=Africa/Lagos:20251129T213000
DTSTAMP:20260516T223904
CREATED:20251029T145715Z
LAST-MODIFIED:20251029T145748Z
UID:1822-1764446400-1764451800@recroomwellness.com
SUMMARY:Practicing Vulnerability - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re practicing vulnerability. Join us for guided reflections and open conversations on what it really means to share your truth with care and courage. Together\, we’ll explore how to open up without oversharing\, how to discern safe spaces for honesty\, and how wisdom helps protect your peace while deepening connection. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday\, November 6 @ 8pm WATExposing Guilt: Friday\, November 7 @ 8pm WATExposing Guilt: Saturday\, November 8 @ 8pm WATMaking Friends: Thursday\, November 13 @ 8pm WATMaking Friends: Friday\, November 14 @ 8pm WATMaking Friends: Saturday\, November 15 @ 8pm WATManaging Overthinking: Thursday\, November 20 @ 8pm WATManaging Overthinking: Friday\, November 21 @ 8pm WATManaging Overthinking: Saturday\, November 22 @ 8pm WATPracticing Vulnerability: Thursday\, November 27 @ 8pm WATPracticing Vulnerability: Friday\, November 28 @ 8pm WATPracticing Vulnerability: Saturday\, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi\, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT\n 
URL:https://recroomwellness.com/event/r25-nv13/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251128T200000
DTEND;TZID=Africa/Lagos:20251128T213000
DTSTAMP:20260516T223904
CREATED:20251029T145556Z
LAST-MODIFIED:20251029T145556Z
UID:1820-1764360000-1764365400@recroomwellness.com
SUMMARY:Practicing Vulnerability - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re practicing vulnerability. Join us for guided reflections and open conversations on what it really means to share your truth with care and courage. Together\, we’ll explore how to open up without oversharing\, how to discern safe spaces for honesty\, and how wisdom helps protect your peace while deepening connection. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday\, November 6 @ 8pm WATExposing Guilt: Friday\, November 7 @ 8pm WATExposing Guilt: Saturday\, November 8 @ 8pm WATMaking Friends: Thursday\, November 13 @ 8pm WATMaking Friends: Friday\, November 14 @ 8pm WATMaking Friends: Saturday\, November 15 @ 8pm WATManaging Overthinking: Thursday\, November 20 @ 8pm WATManaging Overthinking: Friday\, November 21 @ 8pm WATManaging Overthinking: Saturday\, November 22 @ 8pm WATPracticing Vulnerability: Thursday\, November 27 @ 8pm WATPracticing Vulnerability: Friday\, November 28 @ 8pm WATPracticing Vulnerability: Saturday\, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi\, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT\n 
URL:https://recroomwellness.com/event/r25-nv12/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251127T200000
DTEND;TZID=Africa/Lagos:20251127T213000
DTSTAMP:20260516T223904
CREATED:20251029T145425Z
LAST-MODIFIED:20251029T145425Z
UID:1818-1764273600-1764279000@recroomwellness.com
SUMMARY:Practicing Vulnerability - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re practicing vulnerability. Join us for guided reflections and open conversations on what it really means to share your truth with care and courage. Together\, we’ll explore how to open up without oversharing\, how to discern safe spaces for honesty\, and how wisdom helps protect your peace while deepening connection. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday\, November 6 @ 8pm WATExposing Guilt: Friday\, November 7 @ 8pm WATExposing Guilt: Saturday\, November 8 @ 8pm WATMaking Friends: Thursday\, November 13 @ 8pm WATMaking Friends: Friday\, November 14 @ 8pm WATMaking Friends: Saturday\, November 15 @ 8pm WATManaging Overthinking: Thursday\, November 20 @ 8pm WATManaging Overthinking: Friday\, November 21 @ 8pm WATManaging Overthinking: Saturday\, November 22 @ 8pm WATPracticing Vulnerability: Thursday\, November 27 @ 8pm WATPracticing Vulnerability: Friday\, November 28 @ 8pm WATPracticing Vulnerability: Saturday\, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi\, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT\n 
URL:https://recroomwellness.com/event/r25-nv11/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251122T200000
DTEND;TZID=Africa/Lagos:20251122T213000
DTSTAMP:20260516T223904
CREATED:20251029T144018Z
LAST-MODIFIED:20251029T144018Z
UID:1815-1763841600-1763847000@recroomwellness.com
SUMMARY:Managing Overthinking - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re unpacking overthinking. Join us for guided practices and honest conversations designed to help you quiet mental noise and break free from constant rumination. Together\, we’ll explore what triggers overthinking\, how to challenge unhelpful thought loops\, and simple tools to bring your mind back to the present moment. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday\, November 6 @ 8pm WATExposing Guilt: Friday\, November 7 @ 8pm WATExposing Guilt: Saturday\, November 8 @ 8pm WATMaking Friends: Thursday\, November 13 @ 8pm WATMaking Friends: Friday\, November 14 @ 8pm WATMaking Friends: Saturday\, November 15 @ 8pm WATManaging Overthinking: Thursday\, November 20 @ 8pm WATManaging Overthinking: Friday\, November 21 @ 8pm WATManaging Overthinking: Saturday\, November 22 @ 8pm WATPracticing Vulnerability: Thursday\, November 27 @ 8pm WATPracticing Vulnerability: Friday\, November 28 @ 8pm WATPracticing Vulnerability: Saturday\, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi\, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-nv10/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251121T200000
DTEND;TZID=Africa/Lagos:20251121T213000
DTSTAMP:20260516T223904
CREATED:20251029T143851Z
LAST-MODIFIED:20251029T143851Z
UID:1813-1763755200-1763760600@recroomwellness.com
SUMMARY:Managing Overthinking - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re unpacking overthinking. Join us for guided practices and honest conversations designed to help you quiet mental noise and break free from constant rumination. Together\, we’ll explore what triggers overthinking\, how to challenge unhelpful thought loops\, and simple tools to bring your mind back to the present moment. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday\, November 6 @ 8pm WATExposing Guilt: Friday\, November 7 @ 8pm WATExposing Guilt: Saturday\, November 8 @ 8pm WATMaking Friends: Thursday\, November 13 @ 8pm WATMaking Friends: Friday\, November 14 @ 8pm WATMaking Friends: Saturday\, November 15 @ 8pm WATManaging Overthinking: Thursday\, November 20 @ 8pm WATManaging Overthinking: Friday\, November 21 @ 8pm WATManaging Overthinking: Saturday\, November 22 @ 8pm WATPracticing Vulnerability: Thursday\, November 27 @ 8pm WATPracticing Vulnerability: Friday\, November 28 @ 8pm WATPracticing Vulnerability: Saturday\, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi\, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-nv9/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251120T200000
DTEND;TZID=Africa/Lagos:20251120T213000
DTSTAMP:20260516T223904
CREATED:20251029T143644Z
LAST-MODIFIED:20251029T143729Z
UID:1810-1763668800-1763674200@recroomwellness.com
SUMMARY:Managing Overthinking - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re unpacking overthinking. Join us for guided practices and honest conversations designed to help you quiet mental noise and break free from constant rumination. Together\, we’ll explore what triggers overthinking\, how to challenge unhelpful thought loops\, and simple tools to bring your mind back to the present moment. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday\, November 6 @ 8pm WATExposing Guilt: Friday\, November 7 @ 8pm WATExposing Guilt: Saturday\, November 8 @ 8pm WATMaking Friends: Thursday\, November 13 @ 8pm WATMaking Friends: Friday\, November 14 @ 8pm WATMaking Friends: Saturday\, November 15 @ 8pm WATManaging Overthinking: Thursday\, November 20 @ 8pm WATManaging Overthinking: Friday\, November 21 @ 8pm WATManaging Overthinking: Saturday\, November 22 @ 8pm WATPracticing Vulnerability: Thursday\, November 27 @ 8pm WATPracticing Vulnerability: Friday\, November 28 @ 8pm WATPracticing Vulnerability: Saturday\, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi\, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-nv8/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251115T200000
DTEND;TZID=Africa/Lagos:20251115T213000
DTSTAMP:20260516T223904
CREATED:20251029T143356Z
LAST-MODIFIED:20251029T143419Z
UID:1808-1763236800-1763242200@recroomwellness.com
SUMMARY:Making Friends - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re talking about friendship. Join us for guided activities and open conversations on how to build genuine connections\, navigate social anxiety\, and find your people in healthy\, authentic ways. Together\, we’ll explore what it means to be yourself and how to cultivate friendships built on trust\, laughter\, and mutual growth. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday\, November 6 @ 8pm WATExposing Guilt: Friday\, November 7 @ 8pm WATExposing Guilt: Saturday\, November 8 @ 8pm WATMaking Friends: Thursday\, November 13 @ 8pm WATMaking Friends: Friday\, November 14 @ 8pm WATMaking Friends: Saturday\, November 15 @ 8pm WATManaging Overthinking: Thursday\, November 20 @ 8pm WATManaging Overthinking: Friday\, November 21 @ 8pm WATManaging Overthinking: Saturday\, November 22 @ 8pm WATPracticing Vulnerability: Thursday\, November 27 @ 8pm WATPracticing Vulnerability: Friday\, November 28 @ 8pm WATPracticing Vulnerability: Saturday\, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi\, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-nv7/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251114T200000
DTEND;TZID=Africa/Lagos:20251114T213000
DTSTAMP:20260516T223904
CREATED:20251029T143245Z
LAST-MODIFIED:20251029T143245Z
UID:1805-1763150400-1763155800@recroomwellness.com
SUMMARY:Making Friends - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re talking about friendship. Join us for guided activities and open conversations on how to build genuine connections\, navigate social anxiety\, and find your people in healthy\, authentic ways. Together\, we’ll explore what it means to be yourself and how to cultivate friendships built on trust\, laughter\, and mutual growth. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday\, November 6 @ 8pm WATExposing Guilt: Friday\, November 7 @ 8pm WATExposing Guilt: Saturday\, November 8 @ 8pm WATMaking Friends: Thursday\, November 13 @ 8pm WATMaking Friends: Friday\, November 14 @ 8pm WATMaking Friends: Saturday\, November 15 @ 8pm WATManaging Overthinking: Thursday\, November 20 @ 8pm WATManaging Overthinking: Friday\, November 21 @ 8pm WATManaging Overthinking: Saturday\, November 22 @ 8pm WATPracticing Vulnerability: Thursday\, November 27 @ 8pm WATPracticing Vulnerability: Friday\, November 28 @ 8pm WATPracticing Vulnerability: Saturday\, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi\, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-nv6/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251113T200000
DTEND;TZID=Africa/Lagos:20251113T213000
DTSTAMP:20260516T223904
CREATED:20251029T143000Z
LAST-MODIFIED:20251029T143136Z
UID:1804-1763064000-1763069400@recroomwellness.com
SUMMARY:Making Friends - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re talking about friendship. Join us for guided activities and open conversations on how to build genuine connections\, navigate social anxiety\, and find your people in healthy\, authentic ways. Together\, we’ll explore what it means to be yourself and how to cultivate friendships built on trust\, laughter\, and mutual growth. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday\, November 6 @ 8pm WATExposing Guilt: Friday\, November 7 @ 8pm WATExposing Guilt: Saturday\, November 8 @ 8pm WATMaking Friends: Thursday\, November 13 @ 8pm WATMaking Friends: Friday\, November 14 @ 8pm WATMaking Friends: Saturday\, November 15 @ 8pm WATManaging Overthinking: Thursday\, November 20 @ 8pm WATManaging Overthinking: Friday\, November 21 @ 8pm WATManaging Overthinking: Saturday\, November 22 @ 8pm WATPracticing Vulnerability: Thursday\, November 27 @ 8pm WATPracticing Vulnerability: Friday\, November 28 @ 8pm WATPracticing Vulnerability: Saturday\, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi\, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-nv5/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251108T200000
DTEND;TZID=Africa/Lagos:20251108T213000
DTSTAMP:20260516T223904
CREATED:20251029T142607Z
LAST-MODIFIED:20251029T142607Z
UID:1802-1762632000-1762637400@recroomwellness.com
SUMMARY:Exposing Guilt - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re unpacking guilt. Join us for guided practices and open conversations designed to help you recognise where guilt hides in your thoughts and habits. Together\, we’ll explore how to separate healthy responsibility from unnecessary self-blame and learn ways to forgive ourselves and move forward with clarity and compassion. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday\, November 6 @ 8pm WATExposing Guilt: Friday\, November 7 @ 8pm WATExposing Guilt: Saturday\, November 8 @ 8pm WATMaking Friends: Thursday\, November 13 @ 8pm WATMaking Friends: Friday\, November 14 @ 8pm WATMaking Friends: Saturday\, November 15 @ 8pm WATManaging Overthinking: Thursday\, November 20 @ 8pm WATManaging Overthinking: Friday\, November 21 @ 8pm WATManaging Overthinking: Saturday\, November 22 @ 8pm WATPracticing Vulnerability: Thursday\, November 27 @ 8pm WATPracticing Vulnerability: Friday\, November 28 @ 8pm WATPracticing Vulnerability: Saturday\, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi\, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-nv4/
LOCATION:Virtual
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251107T200000
DTEND;TZID=Africa/Lagos:20251107T213000
DTSTAMP:20260516T223904
CREATED:20251029T142402Z
LAST-MODIFIED:20251029T142402Z
UID:1800-1762545600-1762551000@recroomwellness.com
SUMMARY:Exposing Guilt - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re unpacking guilt. Join us for guided practices and open conversations designed to help you recognise where guilt hides in your thoughts and habits. Together\, we’ll explore how to separate healthy responsibility from unnecessary self-blame and learn ways to forgive ourselves and move forward with clarity and compassion. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday\, November 6 @ 8pm WATExposing Guilt: Friday\, November 7 @ 8pm WATExposing Guilt: Saturday\, November 8 @ 8pm WATMaking Friends: Thursday\, November 13 @ 8pm WATMaking Friends: Friday\, November 14 @ 8pm WATMaking Friends: Saturday\, November 15 @ 8pm WATManaging Overthinking: Thursday\, November 20 @ 8pm WATManaging Overthinking: Friday\, November 21 @ 8pm WATManaging Overthinking: Saturday\, November 22 @ 8pm WATPracticing Vulnerability: Thursday\, November 27 @ 8pm WATPracticing Vulnerability: Friday\, November 28 @ 8pm WATPracticing Vulnerability: Saturday\, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi\, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-nv3/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251106T200000
DTEND;TZID=Africa/Lagos:20251106T213000
DTSTAMP:20260516T223904
CREATED:20251029T141952Z
LAST-MODIFIED:20251029T141952Z
UID:1790-1762459200-1762464600@recroomwellness.com
SUMMARY:Exposing Guilt - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’re unpacking guilt. Join us for guided practices and open conversations designed to help you recognise where guilt hides in your thoughts and habits. Together\, we’ll explore how to separate healthy responsibility from unnecessary self-blame and learn ways to forgive ourselves and move forward with clarity and compassion. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday\, November 6 @ 8pm WATExposing Guilt: Friday\, November 7 @ 8pm WATExposing Guilt: Saturday\, November 8 @ 8pm WATMaking Friends: Thursday\, November 13 @ 8pm WATMaking Friends: Friday\, November 14 @ 8pm WATMaking Friends: Saturday\, November 15 @ 8pm WATManaging Overthinking: Thursday\, November 20 @ 8pm WATManaging Overthinking: Friday\, November 21 @ 8pm WATManaging Overthinking: Saturday\, November 22 @ 8pm WATPracticing Vulnerability: Thursday\, November 27 @ 8pm WATPracticing Vulnerability: Friday\, November 28 @ 8pm WATPracticing Vulnerability: Saturday\, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi\, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-nv2/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251101T200000
DTEND;TZID=Africa/Lagos:20251101T210000
DTSTAMP:20260516T223904
CREATED:20251027T145758Z
LAST-MODIFIED:20251027T145758Z
UID:1778-1762027200-1762030800@recroomwellness.com
SUMMARY:Book Club - FREE Community Event
DESCRIPTION:Join us for Book Club! We’ll be sharing the books that have inspired\, healed\, or shaped us and discovering new reads together. No prep needed\, just bring a favourite book and an open heart. \nAt the Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *Consent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT\n  \n 
URL:https://recroomwellness.com/event/r25-nv1/
LOCATION:Virtual
CATEGORIES:Community Events
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251025T200000
DTEND;TZID=Africa/Lagos:20251025T213000
DTSTAMP:20260516T223904
CREATED:20250930T223657Z
LAST-MODIFIED:20250930T223716Z
UID:1736-1761422400-1761427800@recroomwellness.com
SUMMARY:Optimizing Sleep - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’ll explore simple strategies to improve our sleep hygiene\, manage stress before bedtime\, and create an evening routine that promotes calm. Through guided practices and group reflection\, you’ll discover how better sleep can boost your mood\, focus\, and overall well-being. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Cultivating Happiness: Thursday\, October 9 @ 8pm WATCultivating Happiness: Friday\, October 10 @ 8pm WATCultivating Happinness: Saturday\, October 11 @ 8pm WATManaging Comparison: Thursday\, October 16 @ 8pm WATManaging Comparison: Friday\, October 17 @ 8pm WATManaging Comparison: Saturday\, October 18 @ 8pm WATOptimizing Sleep: Thursday\, October 23 @ 8pm WATOptimizing Sleep: Friday\, October 24 @ 8pm WATOptimizing Sleep: Saturday\, October 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-oc10/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251024T200000
DTEND;TZID=Africa/Lagos:20251024T213000
DTSTAMP:20260516T223904
CREATED:20250930T223539Z
LAST-MODIFIED:20250930T223604Z
UID:1733-1761336000-1761341400@recroomwellness.com
SUMMARY:Optimizing Sleep - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’ll explore simple strategies to improve our sleep hygiene\, manage stress before bedtime\, and create an evening routine that promotes calm. Through guided practices and group reflection\, you’ll discover how better sleep can boost your mood\, focus\, and overall well-being. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Cultivating Happiness: Thursday\, October 9 @ 8pm WATCultivating Happiness: Friday\, October 10 @ 8pm WATCultivating Happinness: Saturday\, October 11 @ 8pm WATManaging Comparison: Thursday\, October 16 @ 8pm WATManaging Comparison: Friday\, October 17 @ 8pm WATManaging Comparison: Saturday\, October 18 @ 8pm WATOptimizing Sleep: Thursday\, October 23 @ 8pm WATOptimizing Sleep: Friday\, October 24 @ 8pm WATOptimizing Sleep: Saturday\, October 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-oc9/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251023T200000
DTEND;TZID=Africa/Lagos:20251023T213000
DTSTAMP:20260516T223904
CREATED:20250930T223425Z
LAST-MODIFIED:20250930T223446Z
UID:1729-1761249600-1761255000@recroomwellness.com
SUMMARY:Optimizing Sleep - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’ll explore simple strategies to improve our sleep hygiene\, manage stress before bedtime\, and create an evening routine that promotes calm. Through guided practices and group reflection\, you’ll discover how better sleep can boost your mood\, focus\, and overall well-being. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Cultivating Happiness: Thursday\, October 9 @ 8pm WATCultivating Happiness: Friday\, October 10 @ 8pm WATCultivating Happinness: Saturday\, October 11 @ 8pm WATManaging Comparison: Thursday\, October 16 @ 8pm WATManaging Comparison: Friday\, October 17 @ 8pm WATManaging Comparison: Saturday\, October 18 @ 8pm WATOptimizing Sleep: Thursday\, October 23 @ 8pm WATOptimizing Sleep: Friday\, October 24 @ 8pm WATOptimizing Sleep: Saturday\, October 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-oc8/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251018T200000
DTEND;TZID=Africa/Lagos:20251018T213000
DTSTAMP:20260516T223904
CREATED:20250930T223044Z
LAST-MODIFIED:20250930T223044Z
UID:1727-1760817600-1760823000@recroomwellness.com
SUMMARY:Managing Comparison - Rec Room Wellness
DESCRIPTION:This week at Rec Room Wellness\, we’re discussing comparison. Join us to engage in guided practices and open conversation designed to help you understand the roots of comparison and self-criticism. You’ll learn healthier habits for self-acceptance and confidence\, while reconnecting with your own values\, strengths\, and unique journey. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Cultivating Happiness: Thursday\, October 9 @ 8pm WATCultivating Happiness: Friday\, October 10 @ 8pm WATCultivating Happinness: Saturday\, October 11 @ 8pm WATManaging Comparison: Thursday\, October 16 @ 8pm WATManaging Comparison: Friday\, October 17 @ 8pm WATManaging Comparison: Saturday\, October 18 @ 8pm WATOptimizing Sleep: Thursday\, October 23 @ 8pm WATOptimizing Sleep: Friday\, October 24 @ 8pm WATOptimizing Sleep: Saturday\, October 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-oc7/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251017T200000
DTEND;TZID=Africa/Lagos:20251017T213000
DTSTAMP:20260516T223904
CREATED:20250930T222937Z
LAST-MODIFIED:20250930T222937Z
UID:1725-1760731200-1760736600@recroomwellness.com
SUMMARY:Managing Comparison - Mental Wellness Event
DESCRIPTION:This week at Rec Room Wellness\, we’re discussing comparison. Join us to engage in guided practices and open conversation designed to help you understand the roots of comparison and self-criticism. You’ll learn healthier habits for self-acceptance and confidence\, while reconnecting with your own values\, strengths\, and unique journey. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Cultivating Happiness: Thursday\, October 9 @ 8pm WATCultivating Happiness: Friday\, October 10 @ 8pm WATCultivating Happinness: Saturday\, October 11 @ 8pm WATManaging Comparison: Thursday\, October 16 @ 8pm WATManaging Comparison: Friday\, October 17 @ 8pm WATManaging Comparison: Saturday\, October 18 @ 8pm WATOptimizing Sleep: Thursday\, October 23 @ 8pm WATOptimizing Sleep: Friday\, October 24 @ 8pm WATOptimizing Sleep: Saturday\, October 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-oc6/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251016T200000
DTEND;TZID=Africa/Lagos:20251016T213000
DTSTAMP:20260516T223904
CREATED:20250930T222822Z
LAST-MODIFIED:20250930T222822Z
UID:1722-1760644800-1760650200@recroomwellness.com
SUMMARY:Managing Comparison - Mental Wellness Event
DESCRIPTION:This week at Rec Room Wellness\, we’re discussing comparison. Join us to engage in guided practices and open conversation designed to help you understand the roots of comparison and self-criticism. You’ll learn healthier habits for self-acceptance and confidence\, while reconnecting with your own values\, strengths\, and unique journey. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Cultivating Happiness: Thursday\, October 9 @ 8pm WATCultivating Happiness: Friday\, October 10 @ 8pm WATCultivating Happinness: Saturday\, October 11 @ 8pm WATManaging Comparison: Thursday\, October 16 @ 8pm WATManaging Comparison: Friday\, October 17 @ 8pm WATManaging Comparison: Saturday\, October 18 @ 8pm WATOptimizing Sleep: Thursday\, October 23 @ 8pm WATOptimizing Sleep: Friday\, October 24 @ 8pm WATOptimizing Sleep: Saturday\, October 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-oc5/
LOCATION:Virtual\, United States
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20251011T200000
DTEND;TZID=Africa/Lagos:20251011T213000
DTSTAMP:20260516T223904
CREATED:20250930T221643Z
LAST-MODIFIED:20250930T221643Z
UID:1720-1760212800-1760218200@recroomwellness.com
SUMMARY:Cultivating Happiness - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we are cultivating happiness. Join us for a guided wellness session filled with practices and reflections designed to help you find beauty in the mundane and spark joy. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Cultivating Happiness: Thursday\, October 9 @ 8pm WATCultivating Happiness: Friday\, October 10 @ 8pm WATCultivating Happinness: Saturday\, October 11 @ 8pm WATManaging Comparison: Thursday\, October 16 @ 8pm WATManaging Comparison: Friday\, October 17 @ 8pm WATManaging Comparison: Saturday\, October 18 @ 8pm WATOptimizing Sleep: Thursday\, October 23 @ 8pm WATOptimizing Sleep: Friday\, October 24 @ 8pm WATOptimizing Sleep: Saturday\, October 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-oc4/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
END:VEVENT
END:VCALENDAR