Rec Room Wellness

Practicing Vulnerability - Mental Wellness Session
2025-11-29 20:00 - 21:30, 2025-11-28 20:00 - 21:30, 2025-11-27 20:00 - 21:30 (Africa/Lagos) | Virtual
This week at Rec Room Wellness, we’re practicing vulnerability. Join us for guided reflections and open conversations on what it really means to share your truth with care and courage. Together, we’ll explore how to open up without oversharing, how to discern safe spaces for honesty, and how wisdom helps protect your peace while deepening connection.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday, November 6 @ 8pm WATExposing Guilt: Friday, November 7 @ 8pm WATExposing Guilt: Saturday, November 8 @ 8pm WATMaking Friends: Thursday, November 13 @ 8pm WATMaking Friends: Friday, November 14 @ 8pm WATMaking Friends: Saturday, November 15 @ 8pm WATManaging Overthinking: Thursday, November 20 @ 8pm WATManaging Overthinking: Friday, November 21 @ 8pm WATManaging Overthinking: Saturday, November 22 @ 8pm WATPracticing Vulnerability: Thursday, November 27 @ 8pm WATPracticing Vulnerability: Friday, November 28 @ 8pm WATPracticing Vulnerability: Saturday, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Managing Overthinking - Mental Wellness Session
2025-11-22 20:00 - 21:30, 2025-11-21 20:00 - 21:30, 2025-11-20 20:00 - 21:30 | Virtual
This week at Rec Room Wellness, we’re unpacking overthinking. Join us for guided practices and honest conversations designed to help you quiet mental noise and break free from constant rumination. Together, we’ll explore what triggers overthinking, how to challenge unhelpful thought loops, and simple tools to bring your mind back to the present moment.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday, November 6 @ 8pm WATExposing Guilt: Friday, November 7 @ 8pm WATExposing Guilt: Saturday, November 8 @ 8pm WATMaking Friends: Thursday, November 13 @ 8pm WATMaking Friends: Friday, November 14 @ 8pm WATMaking Friends: Saturday, November 15 @ 8pm WATManaging Overthinking: Thursday, November 20 @ 8pm WATManaging Overthinking: Friday, November 21 @ 8pm WATManaging Overthinking: Saturday, November 22 @ 8pm WATPracticing Vulnerability: Thursday, November 27 @ 8pm WATPracticing Vulnerability: Friday, November 28 @ 8pm WATPracticing Vulnerability: Saturday, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Making Friends - Mental Wellness Session
2025-11-15 20:00 - 21:30, 2025-11-14 20:00 - 21:30, 2025-11-13 20:00 - 21:30 | Virtual
This week at Rec Room Wellness, we’re talking about friendship. Join us for guided activities and open conversations on how to build genuine connections, navigate social anxiety, and find your people in healthy, authentic ways. Together, we’ll explore what it means to be yourself and how to cultivate friendships built on trust, laughter, and mutual growth.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday, November 6 @ 8pm WATExposing Guilt: Friday, November 7 @ 8pm WATExposing Guilt: Saturday, November 8 @ 8pm WATMaking Friends: Thursday, November 13 @ 8pm WATMaking Friends: Friday, November 14 @ 8pm WATMaking Friends: Saturday, November 15 @ 8pm WATManaging Overthinking: Thursday, November 20 @ 8pm WATManaging Overthinking: Friday, November 21 @ 8pm WATManaging Overthinking: Saturday, November 22 @ 8pm WATPracticing Vulnerability: Thursday, November 27 @ 8pm WATPracticing Vulnerability: Friday, November 28 @ 8pm WATPracticing Vulnerability: Saturday, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Exposing Guilt - Mental Wellness Session
2025-11-08 20:00 - 21:30, 2025-11-07 20:00 - 21:30, 2025-11-06 20:00 - 21:30 | Virtual
This week at Rec Room Wellness, we’re unpacking guilt. Join us for guided practices and open conversations designed to help you recognise where guilt hides in your thoughts and habits. Together, we’ll explore how to separate healthy responsibility from unnecessary self-blame and learn ways to forgive ourselves and move forward with clarity and compassion.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday, November 6 @ 8pm WATExposing Guilt: Friday, November 7 @ 8pm WATExposing Guilt: Saturday, November 8 @ 8pm WATMaking Friends: Thursday, November 13 @ 8pm WATMaking Friends: Friday, November 14 @ 8pm WATMaking Friends: Saturday, November 15 @ 8pm WATManaging Overthinking: Thursday, November 20 @ 8pm WATManaging Overthinking: Friday, November 21 @ 8pm WATManaging Overthinking: Saturday, November 22 @ 8pm WATPracticing Vulnerability: Thursday, November 27 @ 8pm WATPracticing Vulnerability: Friday, November 28 @ 8pm WATPracticing Vulnerability: Saturday, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Book Club - FREE Community Event
2025-11-01 20:00 - 21:00 | Virtual
Join us for Book Club! We’ll be sharing the books that have inspired, healed, or shaped us and discovering new reads together. No prep needed, just bring a favourite book and an open heart.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.

First Name *Last Name *Phone Number *Email Address *Consent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Optimizing Sleep - Mental Wellness Session
2025-10-25 20:00 - 21:30, 2025-10-24 20:00 - 21:30, 2025-10-23 20:00 - 21:30 | Virtual
This week at Rec Room Wellness, we’ll explore simple strategies to improve our sleep hygiene, manage stress before bedtime, and create an evening routine that promotes calm. Through guided practices and group reflection, you’ll discover how better sleep can boost your mood, focus, and overall well-being.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Cultivating Happiness: Thursday, October 9 @ 8pm WATCultivating Happiness: Friday, October 10 @ 8pm WATCultivating Happinness: Saturday, October 11 @ 8pm WATManaging Comparison: Thursday, October 16 @ 8pm WATManaging Comparison: Friday, October 17 @ 8pm WATManaging Comparison: Saturday, October 18 @ 8pm WATOptimizing Sleep: Thursday, October 23 @ 8pm WATOptimizing Sleep: Friday, October 24 @ 8pm WATOptimizing Sleep: Saturday, October 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Managing Comparison - Rec Room Wellness
2025-10-18 20:00 - 21:30 | Virtual
This week at Rec Room Wellness, we’re discussing comparison. Join us to engage in guided practices and open conversation designed to help you understand the roots of comparison and self-criticism. You’ll learn healthier habits for self-acceptance and confidence, while reconnecting with your own values, strengths, and unique journey.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Cultivating Happiness: Thursday, October 9 @ 8pm WATCultivating Happiness: Friday, October 10 @ 8pm WATCultivating Happinness: Saturday, October 11 @ 8pm WATManaging Comparison: Thursday, October 16 @ 8pm WATManaging Comparison: Friday, October 17 @ 8pm WATManaging Comparison: Saturday, October 18 @ 8pm WATOptimizing Sleep: Thursday, October 23 @ 8pm WATOptimizing Sleep: Friday, October 24 @ 8pm WATOptimizing Sleep: Saturday, October 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Managing Comparison - Mental Wellness Event
2025-10-17 20:00 - 21:30 | Virtual

Managing Comparison - Mental Wellness Event
2025-10-16 20:00 - 21:30 | Virtual, United States

Cultivating Happiness - Mental Wellness Session
2025-10-11 20:00 - 21:30, 2025-10-10 20:00 - 21:30, 2025-10-09 20:00 - 21:30 | Virtual
This week at Rec Room Wellness, we are cultivating happiness. Join us for a guided wellness session filled with practices and reflections designed to help you find beauty in the mundane and spark joy.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Cultivating Happiness: Thursday, October 9 @ 8pm WATCultivating Happiness: Friday, October 10 @ 8pm WATCultivating Happinness: Saturday, October 11 @ 8pm WATManaging Comparison: Thursday, October 16 @ 8pm WATManaging Comparison: Friday, October 17 @ 8pm WATManaging Comparison: Saturday, October 18 @ 8pm WATOptimizing Sleep: Thursday, October 23 @ 8pm WATOptimizing Sleep: Friday, October 24 @ 8pm WATOptimizing Sleep: Saturday, October 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Paper Crafts Party! - FREE Community Event
2025-10-04 20:00 - 21:00 | Virtual
Join us for a guided paper crafting session with prompts designed to help you release stress, reconnect with yourself, and engage your imagination. No experience needed. Bring an open mind, your paper sheets, scissors, and any other crafting supplies you have!
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.

First Name *Last Name *Phone Number *Email Address *Consent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Embracing Adversity - Mental Wellness Session
2025-09-27 20:00 - 21:30, 2025-09-26 20:00 - 21:30, 2025-09-25 20:00 - 21:30 | Virtual
This week, we’ll explore how to shift our perspective on difficulty, manage stress in healthy ways, and find meaning even in hard seasons. Through guided practices and open reflection, you’ll discover how adversity can shape you into a stronger, more adaptable version of yourself.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Sadness: Thursday, September 11 @ 8pm WATExposing Sadness: Friday, September 12 @ 8pm WATExposing Sadness: Saturday, September 13 @ 8pm WATBuilding Confidence: Thursday, September 18 @ 8pm WATBuilding Confidence: Friday, September 19 @ 8pm WATBuilding Confidence: Saturday, September 20 @ 8pm WATEmbracing Adversity: Thursday, September 25 @ 8pm WATEmbracing Adversity: Friday, September 26 @ 8pm WATEmbracing Adversity: Saturday, September 26 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Building Confidence - Mental Wellness Session
2025-09-20 20:00 - 21:30, 2025-09-19 20:00 - 21:30, 2025-09-18 20:00 - 21:30 | Virtual
This week, we’ll explore the foundations of self-confidence, from shifting negative self-talk to celebrating small wins and embracing growth. Through guided reflection and practical exercises, you’ll learn how to strengthen your inner voice, step into opportunities with courage, and build a lasting sense of self-assurance.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Sadness: Thursday, September 11 @ 8pm WATExposing Sadness: Friday, September 12 @ 8pm WATExposing Sadness: Saturday, September 13 @ 8pm WATBuilding Confidence: Thursday, September 18 @ 8pm WATBuilding Confidence: Friday, September 19 @ 8pm WATBuilding Confidence: Saturday, September 20 @ 8pm WATEmbracing Adversity: Thursday, September 25 @ 8pm WATEmbracing Adversity: Friday, September 26 @ 8pm WATEmbracing Adversity: Saturday, September 26 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Exposing Sadness - Mental Wellness Session
2025-09-13 20:00 - 21:30 | Virtual
This week, we’ll unpack what sadness is, why it shows up, and how it can actually guide us toward healing and growth. Through conversation and practical activities, we’ll learn healthier ways to acknowledge, process, and express sadness, transforming it from something we fear into something we can navigate with awareness and care.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Sadness: Thursday, September 11 @ 8pm WATExposing Sadness: Friday, September 12 @ 8pm WATExposing Sadness: Saturday, September 13 @ 8pm WATBuilding Confidence: Thursday, September 18 @ 8pm WATBuilding Confidence: Friday, September 19 @ 8pm WATBuilding Confidence: Saturday, September 20 @ 8pm WATEmbracing Adversity: Thursday, September 25 @ 8pm WATEmbracing Adversity: Friday, September 26 @ 8pm WATEmbracing Adversity: Saturday, September 26 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT
