Rec Room Wellness

Building Confidence - Mental Wellness Session
2025-09-20 20:00 - 21:30, 2025-09-19 20:00 - 21:30, 2025-09-18 20:00 - 21:30 (Africa/Lagos) | Virtual
This week, we’ll explore the foundations of self-confidence, from shifting negative self-talk to celebrating small wins and embracing growth. Through guided reflection and practical exercises, you’ll learn how to strengthen your inner voice, step into opportunities with courage, and build a lasting sense of self-assurance.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Sadness: Thursday, September 11 @ 8pm WATExposing Sadness: Friday, September 12 @ 8pm WATExposing Sadness: Saturday, September 13 @ 8pm WATBuilding Confidence: Thursday, September 18 @ 8pm WATBuilding Confidence: Friday, September 19 @ 8pm WATBuilding Confidence: Saturday, September 20 @ 8pm WATEmbracing Adversity: Thursday, September 25 @ 8pm WATEmbracing Adversity: Friday, September 26 @ 8pm WATEmbracing Adversity: Saturday, September 26 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Exposing Sadness - Mental Wellness Session
2025-09-13 20:00 - 21:30, 2025-09-12 20:00 - 21:30, 2025-09-11 20:00 - 21:30 | Virtual
This week, we’ll unpack what sadness is, why it shows up, and how it can actually guide us toward healing and growth. Through conversation and practical activities, we’ll learn healthier ways to acknowledge, process, and express sadness, transforming it from something we fear into something we can navigate with awareness and care.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Sadness: Thursday, September 11 @ 8pm WATExposing Sadness: Friday, September 12 @ 8pm WATExposing Sadness: Saturday, September 13 @ 8pm WATBuilding Confidence: Thursday, September 18 @ 8pm WATBuilding Confidence: Friday, September 19 @ 8pm WATBuilding Confidence: Saturday, September 20 @ 8pm WATEmbracing Adversity: Thursday, September 25 @ 8pm WATEmbracing Adversity: Friday, September 26 @ 8pm WATEmbracing Adversity: Saturday, September 26 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Let's Talk About Suicide - FREE WEBINAR
2025-09-10 20:00 - 21:00 | Virtual
In commemoration of World Suicide Prevention Day, Rec Room Wellness invites you to a free webinar focused on the importance of looking out for one another. This interactive session will shed light on the realities of suicide, help participants recognize the warning signs, and provide practical strategies for offering support to friends, family, and community members who may be struggling.
Beyond awareness, this webinar emphasizes connection and care. Together, we’ll learn how small, intentional acts can make a life-changing difference. Join us as we build a stronger community where no one has to struggle alone.

First Name *Last Name *Phone Number *Email Address *Consent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Journaling Session - FREE Community Event
2025-09-06 20:00 - 21:00 | Virtual
Join us for a guided journaling session with prompts designed to help you release stress, reconnect with yourself, and engage your imagination. No experience needed. Just bring a notebook and an open mind.
At the Rec Room, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.

First Name *Last Name *Phone Number *Email Address *Consent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Conflict Management - Mental Wellness Session
2025-08-30 20:00 - 21:30, 2025-08-29 20:00 - 21:30, 2025-08-28 20:00 - 21:30 | Virtual
This week at the Rec Room, we will be addressing conflict and how to use it to build richer relationships.
At Rec Room, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.
By completing checkout, you agree to our terms and conditions.

Building Wellness Habits - Mental Wellness Session
2025-08-23 20:00 - 21:30 | Virtual, United States
This week at the Rec Room, we will be talking about building wellness habits. If you want to elevate your mental wellness through small, actionable steps, you will love this session!
At Rec Room, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.
By completing checkout, you agree to our terms and conditions.

Building Wellness Habits - Mental Wellness Session
2025-08-22 20:00 - 21:30, 2025-08-21 20:00 - 21:30 | Virtual

Laughter! - Mental Wellness Session
2025-08-16 20:00 - 21:30, 2025-08-15 20:00 - 21:30, 2025-08-14 20:00 - 21:30 | Virtual
This week at the Rec Room, we will be discussing humour for mental wellbeing. Come ready to talk, learn and laugh.
At the Rec Room, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.
By completing checkout, you agree to our terms and conditions.

Exposing Anxiety - Mental Wellness Session
2025-08-09 20:00 - 21:30, 2025-08-08 20:00 - 21:30, 2025-08-07 20:00 - 21:30 | Virtual
This week at the Rec Room, we will be exposing anxiety, sharing coping mechanisms, and strategies to put worry to sleep.
At the Rec Room, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.
By completing checkout, you agree to our terms and conditions.

Open Mic Night! - FREE Community Event
2025-08-02 20:00 - 21:00 | Virtual
Do you have a poem, a song, a story, or a random rant that deserves the spotlight?Do you just want to vibe, clap loudly, and cheer your heart out?
Pull up. Rec Room’s Open Mic is for you! Zero pressure, maximum joy, real connections.
What to expect:😂 Belly laughs🎤 Unexpected talent💛 A warm, no-judgment zone
Wanna share something? 🎙 Sign up here.Just coming to chill? RSVP below.

Managing Perfectionism - Mental Wellness Session
2025-07-26 20:00 - 21:30, 2025-07-25 20:00 - 21:30 | Virtual
This week at the Rec Room, we will be delving into perfectionism. Come ready to share and take part in messy but fun activities.
At the Rec Room, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.
By completing checkout, you agree to our terms and conditions.

Reading for Self Development - Mental Wellness Session
2025-07-19 20:00 - 21:30 | Virtual
This week at the Rec Room, we will be discussing reading for self development. Come ready to share about your journey to actualization and what books have helped along the way
At the Rec Room, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.
By completing checkout, you agree to our terms and conditions.

Reading for Self Development - Mental Wellness Session
2025-07-18 20:00 - 21:30 | Virtual
This week at the Rec Room, we will be discussing reading for self development. Come ready to share about your journey to actualization and what books have helped along the way.
At the Rec Room, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.
By completing checkout, you agree to our terms and conditions.

Naming Emotions - Mental Wellness Session
2025-07-12 20:00 - 21:30, 2025-07-11 20:00 - 21:30 | Virtual
This week at the Rec Room, we will be discussing emotions and how to label and understand feelings. Come ready to learn, share, play our cool trivia, and win awesome prizes!
At the Rec Room, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.
Registration covers only one event. That means, you need to register individually for every event.
By completing checkout, you agree to our terms and conditions.
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Games Night!
2025-07-05 20:00 - 21:00 | Virtual
We’re launching Rec Room with a Games Night you won’t want to miss!
Join us online for laughter, friendly competition, and connection—no matter where you are.
🎲 Low-pressure, high-fun games🧃 Bring your own snacks + favourite drink💬 Real connection, no small talk required
This is your invite to unplug, laugh, and lean into joy. Expect fun games, chill vibes, cool prizes, and some serious bragging rights.
Join from your laptop, tablet, or phone—just don’t forget your game face!

Mental Wellness Session
2025-06-28 20:00 - 21:30 | Virtual
Welcome to the Rec Room!
Our Sessions are curated to help you rewind, learn about mental wellness, and practice fun wellness activities, while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.
By completing checkout, you agree to our wellness session terms and conditions.
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Mental Wellness Session
2025-06-14 20:00 - 21:30 | Virtual
Welcome to the Rec Room!
Our Sessions are curated to help you rewind, learn about mental wellness, and practice fun wellness activities, while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.
By completing checkout, you agree to our wellness session terms and conditions.
