Managing Overthinking - Mental Wellness Session
2025-11-20 20:00 - 21:30, 2025-11-21 20:00 - 21:30, 2025-11-22 20:00 - 21:30 (Africa/Lagos) | Virtual
This week at Rec Room Wellness, we’re unpacking overthinking. Join us for guided practices and honest conversations designed to help you quiet mental noise and break free from constant rumination. Together, we’ll explore what triggers overthinking, how to challenge unhelpful thought loops, and simple tools to bring your mind back to the present moment.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday, November 6 @ 8pm WATExposing Guilt: Friday, November 7 @ 8pm WATExposing Guilt: Saturday, November 8 @ 8pm WATMaking Friends: Thursday, November 13 @ 8pm WATMaking Friends: Friday, November 14 @ 8pm WATMaking Friends: Saturday, November 15 @ 8pm WATManaging Overthinking: Thursday, November 20 @ 8pm WATManaging Overthinking: Friday, November 21 @ 8pm WATManaging Overthinking: Saturday, November 22 @ 8pm WATPracticing Vulnerability: Thursday, November 27 @ 8pm WATPracticing Vulnerability: Friday, November 28 @ 8pm WATPracticing Vulnerability: Saturday, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Practicing Vulnerability - Mental Wellness Session
2025-11-27 20:00 - 21:30, 2025-11-28 20:00 - 21:30, 2025-11-29 20:00 - 21:30
This week at Rec Room Wellness, we’re practicing vulnerability. Join us for guided reflections and open conversations on what it really means to share your truth with care and courage. Together, we’ll explore how to open up without oversharing, how to discern safe spaces for honesty, and how wisdom helps protect your peace while deepening connection.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Guilt: Thursday, November 6 @ 8pm WATExposing Guilt: Friday, November 7 @ 8pm WATExposing Guilt: Saturday, November 8 @ 8pm WATMaking Friends: Thursday, November 13 @ 8pm WATMaking Friends: Friday, November 14 @ 8pm WATMaking Friends: Saturday, November 15 @ 8pm WATManaging Overthinking: Thursday, November 20 @ 8pm WATManaging Overthinking: Friday, November 21 @ 8pm WATManaging Overthinking: Saturday, November 22 @ 8pm WATPracticing Vulnerability: Thursday, November 27 @ 8pm WATPracticing Vulnerability: Friday, November 28 @ 8pm WATPracticing Vulnerability: Saturday, November 29 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Oluwatoni Adebisi, 9601919915 - PocketAppUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Navigating Endings - Mental Wellness Session
2025-12-11 20:00 - 21:30, 2025-12-12 20:00 - 21:30, 2025-12-13 20:00 - 21:30
This week at Rec Room Wellness, we’re learning how to face endings with honesty and grace. Join us for guided reflections and honest conversations about what it means to close chapters in a healthy way. Together, we’ll unpack how to recognize when something has run its course, how to release without resentment, and prepare for new beginnings.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Navigating Endings: Thursday, December 11 @ 8pm WATNavigating Endings: Friday, December 12 @ 8pm WATNavigating Endings: Saturday, December 13 @ 8pm WATQuality Rest: Thursday, December 18 @ 8pm WATQuality Rest: Friday, December 19 @ 8pm WATQuality Rest: Saturday, December 20 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Quality Rest - Mental Wellness Session
2025-12-18 20:00 - 21:30, 2025-12-19 20:00 - 21:30, 2025-12-20 20:00 - 21:30
This week at Rec Room Wellness, we’re focusing on quality rest. Together, we’ll explore how to recognize when your mind and body need a pause, how to release guilt around resting, and how to create rhythms that restore you.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Navigating Endings: Thursday, December 11 @ 8pm WATNavigating Endings: Friday, December 12 @ 8pm WATNavigating Endings: Saturday, December 13 @ 8pm WATQuality Rest: Thursday, December 18 @ 8pm WATQuality Rest: Friday, December 19 @ 8pm WATQuality Rest: Saturday, December 20 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Dreaming Big - Mental Wellness Session
2026-01-15 20:00 - 21:30, 2026-01-16 20:00 - 21:30, 2026-01-17 20:00 - 21:30
This week at Rec Room Wellness, we’re focusing on dreaming big. We’ll explore what it means to dream big, what holds us back, and how fear and outside voices shrink our imagination. Join us to reflect, reset, and permit yourself to dream bigger again.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Dreaming Big: Thursday, January 15 @ 8pm WATDreaming Big: Friday, January 16 @ 8pm WATDreaming Big: Saturday, January 17 @ 8pm WATManaging Insecurity: Thursday, January 22 @ 8pm WATManaging Insecurity: Friday, January 23 @ 8pm WATManaging Insecurity: Saturday, January 24 @ 8pm WATSetting Boundaries: Thursday, January 29 @ 8pm WATSetting Boundaries: Friday, January 30 @ 8pm WATSetting Boundaries: Saturday, January 31 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Managing Insecurity - Mental Wellness Session
2026-01-22 20:00 - 21:30
This week at Rec Room Wellness, we’re focusing on managing insecurity. We’ll explore where insecurity comes from, how it shows up in daily life, and learn practical ways to quiet self-doubt and build self-trust.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Dreaming Big: Thursday, January 15 @ 8pm WATDreaming Big: Friday, January 16 @ 8pm WATDreaming Big: Saturday, January 17 @ 8pm WATManaging Insecurity: Thursday, January 22 @ 8pm WATManaging Insecurity: Friday, January 23 @ 8pm WATManaging Insecurity: Saturday, January 24 @ 8pm WATSetting Boundaries: Thursday, January 29 @ 8pm WATSetting Boundaries: Friday, January 30 @ 8pm WATSetting Boundaries: Saturday, January 31 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Setting Boundaries - Mental Wellness Session
2026-01-29 20:00 - 21:30, 2026-01-30 20:00 - 21:30, 2026-01-31 20:00 - 21:30
This week at Rec Room Wellness, we’re focusing on setting boundaries. We’ll explore what boundaries are, when they’re needed, how to set them with clarity and respect, and practise maintaining boundaries even when they are disrespected.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Dreaming Big: Thursday, January 15 @ 8pm WATDreaming Big: Friday, January 16 @ 8pm WATDreaming Big: Saturday, January 17 @ 8pm WATManaging Insecurity: Thursday, January 22 @ 8pm WATManaging Insecurity: Friday, January 23 @ 8pm WATManaging Insecurity: Saturday, January 24 @ 8pm WATSetting Boundaries: Thursday, January 29 @ 8pm WATSetting Boundaries: Friday, January 30 @ 8pm WATSetting Boundaries: Saturday, January 31 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Relationship Expectations - Mental Wellness Session
2026-02-12 20:00 - 21:30
This week at Rec Room Wellness, we’re focusing on relationship expectations. We’ll explore the difference between realistic and unrealistic expectations, how expectations are shaped, and how to communicate them clearly.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Relationship Expectations: Thursday, February 12 @ 8pm WATSelf Compassion: Thursday, February 19 @ 8pm WATSelf Compassion: Friday, February 20 @ 8pm WATSelf Compassion: Saturday, February 21 @ 8pm WATCultivating Hope: Thursday, February 26 @ 8pm WATCultivating Hope: Friday, February 27 @ 8pm WATCultivating Hope: Saturday, February 28 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Self Compassion - Mental Wellness Session
2026-02-19 20:00 - 21:30, 2026-02-20 20:00 - 21:30, 2026-02-21 20:00 - 21:30
This week at Rec Room Wellness, we’re discussing self compassion. We will learn how to practice kindness toward yourself during difficult moments, and replace self-criticism with supportive inner dialogue.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Relationship Expectations: Thursday, February 12 @ 8pm WATSelf Compassion: Thursday, February 19 @ 8pm WATSelf Compassion: Friday, February 20 @ 8pm WATSelf Compassion: Saturday, February 21 @ 8pm WATCultivating Hope: Thursday, February 26 @ 8pm WATCultivating Hope: Friday, February 27 @ 8pm WATCultivating Hope: Saturday, February 28 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Cultivating Hope - Mental Wellness Session
2026-02-26 20:00 - 21:30, 2026-02-27 20:00 - 21:30, 2026-02-28 20:00 - 21:30
This week at Rec Room Wellness, we’re cultivating hope. We will explore what hope looks like in real life, how to reconnect with it during challenging seasons, and simple practices to nurture optimism and resilience.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Relationship Expectations: Thursday, February 12 @ 8pm WATSelf Compassion: Thursday, February 19 @ 8pm WATSelf Compassion: Friday, February 20 @ 8pm WATSelf Compassion: Saturday, February 21 @ 8pm WATCultivating Hope: Thursday, February 26 @ 8pm WATCultivating Hope: Friday, February 27 @ 8pm WATCultivating Hope: Saturday, February 28 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Overcoming Failure - Mental Wellness Session
2026-04-09 20:00 - 21:30, 2026-04-10 20:00 - 21:30, 2026-04-11 20:00 - 21:30
In this session, we’ll discuss how to reframe failure as feedback, not a final verdict. You’ll learn how to navigate setbacks, rebuild momentum, and develop a mindset that allows you to keep going, even when things don’t work out the way you hoped.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Overcoming Failure: Thursday, April 9 @ 8pm WATOvercoming Failure: Friday, April 10 @ 8pm WATOvercoming Failure: Saturday, April 11 @ 8pm WATPracticing Gratitude: Thursday, April 16 @ 8pm WATPracticing Gratitude: Friday, April 17 @ 8pm WATPracticing Gratitude: Saturday, April 18 @ 8pm WATNavigating Grief: Thursday, April 23 @ 8pm WATNavigating Grief: Friday, April 24 @ 8pm WATNavigating Grief: Saturday, April 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Practicing Gratitude - Mental Wellness Session
2026-04-16 20:00 - 21:30
In this session, we’ll explore the benefits of practicing gratitude and how to cultivate the practice even when things are going wrong.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Overcoming Failure: Thursday, April 9 @ 8pm WATOvercoming Failure: Friday, April 10 @ 8pm WATOvercoming Failure: Saturday, April 11 @ 8pm WATPracticing Gratitude: Thursday, April 16 @ 8pm WATPracticing Gratitude: Friday, April 17 @ 8pm WATPracticing Gratitude: Saturday, April 18 @ 8pm WATNavigating Grief: Thursday, April 23 @ 8pm WATNavigating Grief: Friday, April 24 @ 8pm WATNavigating Grief: Saturday, April 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT
