Rec Room Wellness

Navigating Grief - Mental Wellness Session
2026-04-24 20:00 - 21:30, 2026-04-25 20:00 - 21:30 (Africa/Lagos) | Virtual
In this session, we’ll create a safe and compassionate space to explore what grief really feels like, whether from loss, change, or unmet expectations. Together, we’ll reflect on the emotional weight of grief, learn ways to navigate it, and remind ourselves that we don’t have to go through it alone.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Overcoming Failure: Thursday, April 9 @ 8pm WATOvercoming Failure: Friday, April 10 @ 8pm WATOvercoming Failure: Saturday, April 11 @ 8pm WATPracticing Gratitude: Thursday, April 16 @ 8pm WATPracticing Gratitude: Friday, April 17 @ 8pm WATPracticing Gratitude: Saturday, April 18 @ 8pm WATNavigating Grief: Thursday, April 23 @ 8pm WATNavigating Grief: Friday, April 24 @ 8pm WATNavigating Grief: Saturday, April 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Rebuilding Hope - Mental Wellness Session
2026-05-08 20:00 - 21:30, 2026-05-09 20:00 - 21:30
In this session, we are discussing what it means to have hope, what weakens it, and how to begin restoring it even in uncertain seasons. You’ll also receive a guided worksheet to help you reflect and take practical steps beyond the session.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Rebuilding Hope: Friday, May 8 @ 8pm WATRebuilding Hope: Saturday, May 9 @ 8pm WATMangaging Anger: Friday, May 15 @ 8pm WATMangaging Anger: Saturday, May 16 @ 8pm WATEnjoying Life: Friday, May 22 @ 8pm WATEnjoying Life: Saturday, May 23 @ 8pm WATBreakups: Friday, May 29 @ 8pm WATBreakups: Saturday, May 30 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Managing Anger - Mental Wellness Session
2026-05-15 20:00 - 21:30, 2026-05-16 20:00 - 21:30
In this session, we’ll explore what anger is, what it may be trying to communicate, and how to respond to it in healthier ways. You’ll also receive a guided worksheet to help you reflect and take practical steps beyond the session.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Rebuilding Hope: Friday, May 8 @ 8pm WATRebuilding Hope: Saturday, May 9 @ 8pm WATMangaging Anger: Friday, May 15 @ 8pm WATMangaging Anger: Saturday, May 16 @ 8pm WATEnjoying Life: Friday, May 22 @ 8pm WATEnjoying Life: Saturday, May 23 @ 8pm WATBreakups: Friday, May 29 @ 8pm WATBreakups: Saturday, May 30 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Enjoying Life - Mental Wellness Session
2026-05-22 20:00 - 21:30, 2026-05-23 20:00 - 21:30
In this session, we’ll explore what it means to be present, savour the small moments, and reconnect with simple joys that often go overlooked. You’ll also receive a guided worksheet to help you reflect and take practical steps beyond the session.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Rebuilding Hope: Friday, May 8 @ 8pm WATRebuilding Hope: Saturday, May 9 @ 8pm WATMangaging Anger: Friday, May 15 @ 8pm WATMangaging Anger: Saturday, May 16 @ 8pm WATEnjoying Life: Friday, May 22 @ 8pm WATEnjoying Life: Saturday, May 23 @ 8pm WATBreakups: Friday, May 29 @ 8pm WATBreakups: Saturday, May 30 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Breakups - Mental Wellness Session
2026-05-29 20:00 - 21:30, 2026-05-30 20:00 - 21:30
In this session, we’ll explore signs that a relationship may no longer be healthy, when to let go, and how to move forward while honouring the past. You’ll also receive a guided worksheet to help you reflect and take practical steps beyond the session.
At the Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we get to know and support each other outside of sessions.
Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Rebuilding Hope: Friday, May 8 @ 8pm WATRebuilding Hope: Saturday, May 9 @ 8pm WATMangaging Anger: Friday, May 15 @ 8pm WATMangaging Anger: Saturday, May 16 @ 8pm WATEnjoying Life: Friday, May 22 @ 8pm WATEnjoying Life: Saturday, May 23 @ 8pm WATBreakups: Friday, May 29 @ 8pm WATBreakups: Saturday, May 30 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Forgiving Others - Mental Wellness Session
2026-06-12 20:00 - 21:30
In this session, we’ll explore what forgiveness means, how resentment affects us, and practical ways to release someone who has hurt us and find freedom. You also get a companion guided reflection worksheet.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun activities while forming connections with like-minded community members. We will also have a community platform where we get to support each other outside of sessions.
Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Rebuilding Hope: Friday, May 8 @ 8pm WATRebuilding Hope: Saturday, May 9 @ 8pm WATMangaging Anger: Friday, May 15 @ 8pm WATMangaging Anger: Saturday, May 16 @ 8pm WATEnjoying Life: Friday, May 22 @ 8pm WATEnjoying Life: Saturday, May 23 @ 8pm WATBreakups: Friday, May 29 @ 8pm WATBreakups: Saturday, May 30 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Forgiving Others - Mental Wellness Session
2026-06-13 20:00 - 21:30
In this session, we’ll explore what forgiveness means, how resentment affects us, and practical ways to release someone who has hurt us and find freedom.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun activities while forming connections with like-minded community members. We will also have a community platform where we get to support each other outside of sessions.
Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Rebuilding Hope: Friday, May 8 @ 8pm WATRebuilding Hope: Saturday, May 9 @ 8pm WATMangaging Anger: Friday, May 15 @ 8pm WATMangaging Anger: Saturday, May 16 @ 8pm WATEnjoying Life: Friday, May 22 @ 8pm WATEnjoying Life: Saturday, May 23 @ 8pm WATBreakups: Friday, May 29 @ 8pm WATBreakups: Saturday, May 30 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Forgiving Yourself - Mental Wellness Session
2026-06-19 20:00 - 21:30, 2026-06-20 20:00 - 21:30
In this session, we’ll learn how to navigate guilt, regret, and self-criticism and make peace with past mistakes. You also get a companion guided reflection worksheet.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun activities while forming connections with like-minded community members. We will also have a community platform where we get to support each other outside of sessions.
Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Rebuilding Hope: Friday, May 8 @ 8pm WATRebuilding Hope: Saturday, May 9 @ 8pm WATMangaging Anger: Friday, May 15 @ 8pm WATMangaging Anger: Saturday, May 16 @ 8pm WATEnjoying Life: Friday, May 22 @ 8pm WATEnjoying Life: Saturday, May 23 @ 8pm WATBreakups: Friday, May 29 @ 8pm WATBreakups: Saturday, May 30 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Building Trust - Mental Wellness Session
2026-06-26 20:00 - 21:30, 2026-06-27 20:00 - 21:30
In this session, we’ll discuss what it takes to rebuild trust after hurt, the role of boundaries, and how to foster healthier relationships moving forward. You also get a companion guided reflection worksheet.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun activities while forming connections with like-minded community members. We will also have a community platform where we get to support each other outside of sessions.
Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Rebuilding Hope: Friday, May 8 @ 8pm WATRebuilding Hope: Saturday, May 9 @ 8pm WATMangaging Anger: Friday, May 15 @ 8pm WATMangaging Anger: Saturday, May 16 @ 8pm WATEnjoying Life: Friday, May 22 @ 8pm WATEnjoying Life: Saturday, May 23 @ 8pm WATBreakups: Friday, May 29 @ 8pm WATBreakups: Saturday, May 30 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Naming Emotions - Mental Welllness Session
2026-07-10 20:00 - 21:30
In this session, we’ll learn how to identify and name emotions accurately. You also get a companion guided reflection worksheet.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun activities while forming connections with like-minded community members. We will also have a community platform where we get to support each other outside of sessions.
Get a pass to all our sessions this month for just 5000 Naira.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Naming Emotions: Friday, June 10 @ 8pm WATNaming Emotions: Saturday, June 11 @ 8pm WATUnderstanding Emotions: Friday, June 17 @ 8pm WATUnderstanding Emotions: Saturday, June 18 @ 8pm WATRegulating Emotions: Friday, June 24 @ 8pm WATRegulating Emotions: Saturday, June 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Naming Emotions - Mental Wellness Session
2026-07-11 20:00 - 21:30
In this session, we’ll learn how to identify and name emotions accurately. You’ll also get a companion guided reflection worksheet.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun activities while forming connections with like-minded community members. We will also have a community platform where we get to support each other outside of sessions.
Get a pass to all our sessions this month for just 5000 Naira.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Naming Emotions: Friday, June 10 @ 8pm WATNaming Emotions: Saturday, June 11 @ 8pm WATUnderstanding Emotions: Friday, June 17 @ 8pm WATUnderstanding Emotions: Saturday, June 18 @ 8pm WATRegulating Emotions: Friday, June 24 @ 8pm WATRegulating Emotions: Saturday, June 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Understanding Emotions - Mental Wellness Session
2026-07-17 20:00 - 21:30, 2026-07-18 20:00 - 21:30
In this session, we’ll explore how to know what our emotions are communicating and what needs or values they reveal. You’ll also get a companion guided reflection worksheet.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun activities while forming connections with like-minded community members. We will also have a community platform where we get to support each other outside of sessions.
Get a pass to all our sessions this month for just 5000 Naira.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Naming Emotions: Friday, June 10 @ 8pm WATNaming Emotions: Saturday, June 11 @ 8pm WATUnderstanding Emotions: Friday, June 17 @ 8pm WATUnderstanding Emotions: Saturday, June 18 @ 8pm WATRegulating Emotions: Friday, June 24 @ 8pm WATRegulating Emotions: Saturday, June 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Regulating Emotions - Mental Wellness Session
2026-07-24 20:00 - 21:30
In this session, we’ll learn practical strategies to regulate, express, and act on emotions in healthy ways. You’ll also get a companion guided reflection worksheet.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun activities while forming connections with like-minded community members. We will also have a community platform where we get to support each other outside of sessions.
Get a pass to all our sessions this month for just 5000 Naira.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Naming Emotions: Friday, June 10 @ 8pm WATNaming Emotions: Saturday, June 11 @ 8pm WATUnderstanding Emotions: Friday, June 17 @ 8pm WATUnderstanding Emotions: Saturday, June 18 @ 8pm WATRegulating Emotions: Friday, June 24 @ 8pm WATRegulating Emotions: Saturday, June 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Regulating Emotions Mental Wellness Session
2026-07-25 20:00 - 21:30
