Rec Room Wellness

Exposing Sadness - Mental Wellness Session
2025-09-12 20:00 - 21:30 (Africa/Lagos) | Virtual
This week, we’ll unpack what sadness is, why it shows up, and how it can actually guide us toward healing and growth. Through conversation and practical activities, we’ll learn healthier ways to acknowledge, process, and express sadness, transforming it from something we fear into something we can navigate with awareness and care.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Exposing Sadness: Thursday, September 11 @ 8pm WATExposing Sadness: Friday, September 12 @ 8pm WATExposing Sadness: Saturday, September 13 @ 8pm WATBuilding Confidence: Thursday, September 18 @ 8pm WATBuilding Confidence: Friday, September 19 @ 8pm WATBuilding Confidence: Saturday, September 20 @ 8pm WATEmbracing Adversity: Thursday, September 25 @ 8pm WATEmbracing Adversity: Friday, September 26 @ 8pm WATEmbracing Adversity: Saturday, September 26 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT
