Naming Emotions - Mental Welllness Session
2026-07-10 20:00 - 21:30 (Africa/Lagos) | Virtual
In this session, we’ll learn how to identify and name emotions accurately. You also get a companion guided reflection worksheet.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun activities while forming connections with like-minded community members. We will also have a community platform where we get to support each other outside of sessions.
Get a pass to all our sessions this month for just 5000 Naira.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Naming Emotions: Friday, June 10 @ 8pm WATNaming Emotions: Saturday, June 11 @ 8pm WATUnderstanding Emotions: Friday, June 17 @ 8pm WATUnderstanding Emotions: Saturday, June 18 @ 8pm WATRegulating Emotions: Friday, June 24 @ 8pm WATRegulating Emotions: Saturday, June 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Naming Emotions - Mental Wellness Session
2026-07-11 20:00 - 21:30
In this session, we’ll learn how to identify and name emotions accurately. You’ll also get a companion guided reflection worksheet.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun activities while forming connections with like-minded community members. We will also have a community platform where we get to support each other outside of sessions.
Get a pass to all our sessions this month for just 5000 Naira.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Naming Emotions: Friday, June 10 @ 8pm WATNaming Emotions: Saturday, June 11 @ 8pm WATUnderstanding Emotions: Friday, June 17 @ 8pm WATUnderstanding Emotions: Saturday, June 18 @ 8pm WATRegulating Emotions: Friday, June 24 @ 8pm WATRegulating Emotions: Saturday, June 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Understanding Emotions - Mental Wellness Session
2026-07-17 20:00 - 21:30, 2026-07-18 20:00 - 21:30
In this session, we’ll explore how to know what our emotions are communicating and what needs or values they reveal. You’ll also get a companion guided reflection worksheet.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun activities while forming connections with like-minded community members. We will also have a community platform where we get to support each other outside of sessions.
Get a pass to all our sessions this month for just 5000 Naira.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Naming Emotions: Friday, June 10 @ 8pm WATNaming Emotions: Saturday, June 11 @ 8pm WATUnderstanding Emotions: Friday, June 17 @ 8pm WATUnderstanding Emotions: Saturday, June 18 @ 8pm WATRegulating Emotions: Friday, June 24 @ 8pm WATRegulating Emotions: Saturday, June 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT

Regulating Emotions - Mental Wellness Session
2026-07-24 20:00 - 21:30, 2026-07-25 20:00 - 21:30
In this session, we’ll learn practical strategies to regulate, express, and act on emotions in healthy ways. You’ll also get a companion guided reflection worksheet.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun activities while forming connections with like-minded community members. We will also have a community platform where we get to support each other outside of sessions.
Get a pass to all our sessions this month for just 5000 Naira.
First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Pay for 2 sessions and get access to the rest of the month’s sessions (1 per week)Choose Session Timeslot *Naming Emotions: Friday, June 10 @ 8pm WATNaming Emotions: Saturday, June 11 @ 8pm WATUnderstanding Emotions: Friday, June 17 @ 8pm WATUnderstanding Emotions: Saturday, June 18 @ 8pm WATRegulating Emotions: Friday, June 24 @ 8pm WATRegulating Emotions: Saturday, June 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT
