Quality Rest - Mental Wellness Session
2025-12-18 20:00 - 21:30 (Africa/Lagos) | Virtual
This week at Rec Room Wellness, we’re focusing on quality rest. Together, we’ll explore how to recognize when your mind and body need a pause, how to release guilt around resting, and how to create rhythms that restore you.
At Rec Room Wellness, our wellness sessions are carefully curated to help you unwind, learn about mental wellness, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know and support each other outside of sessions.

First Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Navigating Endings: Thursday, December 11 @ 8pm WATNavigating Endings: Friday, December 12 @ 8pm WATNavigating Endings: Saturday, December 13 @ 8pm WATQuality Rest: Thursday, December 18 @ 8pm WATQuality Rest: Friday, December 19 @ 8pm WATQuality Rest: Saturday, December 20 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness, 0127187565 - Wema BankUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes, I agree with the privacy policy and terms and conditions. SUBMIT
