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X-ORIGINAL-URL:https://recroomwellness.com
X-WR-CALDESC:Events for Rec Room Wellness
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TZID:Africa/Lagos
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DTSTART:20240101T000000
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DTSTART;TZID=Africa/Lagos:20251024T200000
DTEND;TZID=Africa/Lagos:20251024T213000
DTSTAMP:20260517T075256
CREATED:20250930T223539Z
LAST-MODIFIED:20250930T223604Z
UID:1733-1761336000-1761341400@recroomwellness.com
SUMMARY:Optimizing Sleep - Mental Wellness Session
DESCRIPTION:This week at Rec Room Wellness\, we’ll explore simple strategies to improve our sleep hygiene\, manage stress before bedtime\, and create an evening routine that promotes calm. Through guided practices and group reflection\, you’ll discover how better sleep can boost your mood\, focus\, and overall well-being. \nAt Rec Room Wellness\, our wellness sessions are carefully curated to help you unwind\, learn about mental wellness\, and engage in fun wellness activities while forming connections with like-minded community members. We will also have a community platform where we can get to know each other outside of sessions and plan physical meetups periodically. \n  \nFirst Name *Last Name *Phone Number *Email Address *How many sessions are you registering for? *Choose Session Timeslot *Cultivating Happiness: Thursday\, October 9 @ 8pm WATCultivating Happiness: Friday\, October 10 @ 8pm WATCultivating Happinness: Saturday\, October 11 @ 8pm WATManaging Comparison: Thursday\, October 16 @ 8pm WATManaging Comparison: Friday\, October 17 @ 8pm WATManaging Comparison: Saturday\, October 18 @ 8pm WATOptimizing Sleep: Thursday\, October 23 @ 8pm WATOptimizing Sleep: Friday\, October 24 @ 8pm WATOptimizing Sleep: Saturday\, October 25 @ 8pm WATTotal Cost₦Make PaymentBank transfer to Rec Room Wellness\, 9839294164 - Paystack-TitanUpload Receipt *Choose FileNo file chosenDelete uploaded fileConsent *Yes\, I agree with the privacy policy and terms and conditions. SUBMIT
URL:https://recroomwellness.com/event/r25-oc9/
LOCATION:Virtual
CATEGORIES:Virtual Wellness Sessions
ORGANIZER;CN="Rec Room Wellness":MAILTO:hello@recroomwellness.com
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